Creamy Vegetable Soup with Noodles (No cream!) Image

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Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 584kcal 29%
Fat 18g 27%
Saturated Fat 9g 45%
Carbohydrates 78g 26%
Fiber 7g 28%
Sugar 14g 28%
Protein 25g 50%
Cholesterol 37mg 12%
Sodium 706mg 29%

Percent Daily Values are based on a 2,000 calorie diet.

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Creamy Vegetable Soup with Noodles (No cream!)

Name: Creamy Vegetable Soup with Noodles (No cream!)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 50g (3 tbsp) butter , unsalted; 2 garlic cloves , minced; 1/2 onion , finely chopped; 1 tsp dried thyme; 1/3 cup (70g) flour (Note 2 cornflour/cornstarch GF); 3 cups (750 ml) milk , any (I use low fat); 2 cups (500 ml) vegetable or chicken broth , low sodium; 1 cup (250 ml) water; 3 tsp Vegeta or other stock powder (Note 1); 200g / 7oz linguine or other pasta , broken into 4 pieces; Salt and pepper to taste; Vegetables (sub 8 cups any diced veg):; 2 carrots , diced; 2 celery ribs , diced; 1 red capsicum/bell pepper , diced; 1 cup corn kernels , frozen or canned drained; 1 cup frozen peas; Optional garnish:; Fresh thyme leaves

Prep 10m

Cook 20m

Total 30m

This creamy vegetable soup with noodles is surprisingly light and nutritious, with no added cream. Packed with a variety of diced vegetables and a hint of garlic, it's a comforting and satisfying meal. The perfect way to warm up on a chilly day.

Vegetable Soup

Notes

1. Vegeta is a brand of vegetable stock powder (see in post). It's my favourite stock powder to use in soup broths where you don't have a flavour boost from cooking a protein or something else.You can use another stock powder - use chicken or vegetable (but Vegeta gives the best flavour!).

It's sold in the herb & spice aisle of supermarkets here in Australia.

Read in post about Vegeta and MSG misconceptions!

2. Cornflour/cornstarch alternative -skip the flour, mix 3 tbsp cornflour with 3 tbsp of the milk in the recipe (cold). When pasta is almost finished cooking, pour mixture in slowly while stirring constantly - will only take couple of minutes to thicken soup.

3. Any vegetables - Use 7 to 8 cups of any chopped vegetables you want (free or frozen), including onion (don't skip onion!)

3.Nutrition per serving, assuming low fat milk is used. This is a big generous bowl!

Nutrition Facts

Creamy Vegetable Soup with Noodles (No cream!)

Ingredients

Vegetables (sub 8 Cups Any Diced Veg)

Optional Garnish

Steps

Nutrition Facts

Notes

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