Creamy Zucchini Soup
Prep
10m
Cook
20m
Total
30m
This creamy zucchini soup is a comforting and delicious recipe perfect for a cozy night in. Made with fresh zucchinis, garlic, and onions, this soup is simmered in vegetable or chicken broth and finished with a creamy touch of heavy cream and parmesan. Perfect for a light and satisfying meal.
Ingredients
4 servingsGarnish
Steps
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Nutrition Facts
Per serving. If servings isn't set, the recipe counts as 4.
-
Calories 246kcal 12%
-
Fat 16g 24%
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Saturated Fat 9g 45%
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Carbohydrates 13g 4%
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Fiber 2g 8%
-
Sugar 8g 16%
-
Protein 6g 12%
-
Cholesterol 37mg 12%
-
Sodium 341mg 14%
Percent Daily Values are based on a 2,000 calorie diet.
Notes
1. Known as Courguettes in the UK and some parts of Europe. You will need about 6 medium ones (about 20cm/8" long, 4cm / 1.5" wide), or 8 small ones, or 4 - 5 large ones.
2. The cream adds a touch of richness to an otherwise very healthy soup. Feel free to use a low fat cream if you prefer, or creme fraise or mascarpone. Or even a good knob of butter!
3. BLENDER: To use a blender, you must cool slightly before whizzing otherwise the heat will expand, the lid will blow off and you’ll get soup EVERYWHERE – trust me, I’ve made this mistake and it will even get on the ceiling! Whizz in 2 or 3 batches then return to pot.
4. Nutrition per serving, assuming 5 serving. Excludes cream garnishes, bread etc. If the cream is omitted from the recipe, it reduces to 98 calories per serving.
2. The cream adds a touch of richness to an otherwise very healthy soup. Feel free to use a low fat cream if you prefer, or creme fraise or mascarpone. Or even a good knob of butter!
3. BLENDER: To use a blender, you must cool slightly before whizzing otherwise the heat will expand, the lid will blow off and you’ll get soup EVERYWHERE – trust me, I’ve made this mistake and it will even get on the ceiling! Whizz in 2 or 3 batches then return to pot.
4. Nutrition per serving, assuming 5 serving. Excludes cream garnishes, bread etc. If the cream is omitted from the recipe, it reduces to 98 calories per serving.
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