Nutrition Facts

Per serving

Calories from

Protein 19%
Carbs 54%
Fat 27%

Fat 9 g 13%
Saturated Fat 2 g 10%
Carbohydrates 41 g 13%
Fiber High 11 g 44%
Sugar 9 g 18%
Protein High 14 g 28%
Cholesterol Low 0 mg 0%
Sodium High 743 mg 30%

% Daily Value is based on a 2,000 calorie diet.

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Italian Lentil Soup

Name: Italian Lentil Soup
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 8
Ingredients: 2 tablespoons extra-virgin olive oil; 1 large white onion, diced; 2 carrots, diced; 2 celery stalks, diced; 4 cloves garlic, minced; 6 cups vegetable or chicken stock; 1 1/4 cups green or brown lentils, picked over and rinsed; 1 (28-ounce) can fire-roasted diced tomatoes; 2 bay leaves; 1 tablespoon Italian seasoning; 1/2 teaspoon crushed red pepper flakes; 2 cups chopped kale or collard greens; 1/2 cup chopped fresh basil, plus extra for topping; fine sea salt and freshly-ground black pepper; freshly-grated Parmesan cheese, for topping

Prep 15m

Cook 40m

Total 55m

This Italian Lentil Soup is a hearty and flavorful dish that will warm you up on a cold day. It's packed with veggies, hearty lentils, and Italian seasoning for a comforting and satisfying meal. Top it off with some fresh basil and Parmesan cheese for a delicious and nutritious soup.

Nutrition Facts

Italian Lentil Soup

Ingredients

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Nutrition Facts

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