BBQ Salmon Bowls with Mango Avocado Salsa
Prep
15m
Cook
10m
Total
25m
This BBQ salmon bowl with mango avocado salsa is a flavorful and colorful dish. The salmon is marinated with a blend of brown sugar, paprika, and spices, then grilled to perfection. Topped with a fresh mango avocado salsa and served on a bed of rice, it's a delicious and healthy meal.
Ingredients
2 servings
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Salmon
Mango Avocado Salsa
For Serving
Steps
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Nutrition Facts
Per serving. If servings isn't set, the recipe counts as 4.
-
Calories 793kcal 39%
-
Fat 36g 55%
-
Saturated Fat 8g 40%
-
Carbohydrates 77g 25%
-
Fiber 9g 36%
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Sugar 33g 66%
-
Protein 44g 88%
-
Cholesterol 150mg 50%
-
Sodium 488mg 20%
Percent Daily Values are based on a 2,000 calorie diet.
Notes
How to tell when the salmon is done: “Salmonwill change fromtranslucent(red or raw) toopaque(pink) as it cooks. After 6-8 minutes of cooking, check fordoneness, by taking a sharp knife to peek into the thickest part. If the meat is beginning to flake, but still has a little translucency in the middle, it is done.” (Thank you Heidi!) I know this is the proper way to cook salmon, but I am also slightly paranoid about food safety, so the salmon we cook at home has almost no translucency when done. If the rare center freaks you out, don’t worry – it’s still very, very delicious when cooked all the way through (just don’t let it get WAY overcooked or it will be dry and sad).
How much salmon to use: I don’t really care for leftover salmon, so I usually opt for a smaller filet – something like 1 – 1/2 lbs. so that we can eat it once or twice without a lot of leftovers. A 2 lb. filet will serve 4-6 people easily, especially when combined with rice, mango avocado salsa, etc.
Do you use fresh or frozen mangoes: Fresh is the most delicious. But frozen chunks can also work! Just let them thaw out on the counter and then give them a little extra knife treatment so they’re good for salsa-size.
What else does this salmon go with: You can also add any other vegetables you like to build out your bowls (totally optional). I used some of my leftover Korean BBQ style cauliflower in there and it was SO yummy. I’ve also added roasted vegetables like mushrooms and asparagus.
Air-Frying Your Salmon: I’d just use the salmon in this Air Fryer Salmon as the spices are very similar!
How much salmon to use: I don’t really care for leftover salmon, so I usually opt for a smaller filet – something like 1 – 1/2 lbs. so that we can eat it once or twice without a lot of leftovers. A 2 lb. filet will serve 4-6 people easily, especially when combined with rice, mango avocado salsa, etc.
Do you use fresh or frozen mangoes: Fresh is the most delicious. But frozen chunks can also work! Just let them thaw out on the counter and then give them a little extra knife treatment so they’re good for salsa-size.
What else does this salmon go with: You can also add any other vegetables you like to build out your bowls (totally optional). I used some of my leftover Korean BBQ style cauliflower in there and it was SO yummy. I’ve also added roasted vegetables like mushrooms and asparagus.
Air-Frying Your Salmon: I’d just use the salmon in this Air Fryer Salmon as the spices are very similar!
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