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BBQ Salmon Bowls with Mango Avocado Salsa Image

BBQ Salmon Bowls with Mango Avocado Salsa

Prep 15m
Cook 10m
Total 25m

Ingredients

2 servings

Salmon

Mango Avocado Salsa

For Serving

Steps

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Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

  • Calories 793kcal 39%
  • Fat 36g 55%
  • Saturated Fat 8g 40%
  • Carbohydrates 77g 25%
  • Fiber 9g 36%
  • Sugar 33g 66%
  • Protein 44g 88%
  • Cholesterol 150mg 50%
  • Sodium 488mg 20%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

How to tell when the salmon is done: “Salmonwill change fromtranslucent(red or raw) toopaque(pink) as it cooks. After 6-8 minutes of cooking, check fordoneness, by taking a sharp knife to peek into the thickest part. If the meat is beginning to flake, but still has a little translucency in the middle, it is done.” (Thank you Heidi!) I know this is the proper way to cook salmon, but I am also slightly paranoid about food safety, so the salmon we cook at home has almost no translucency when done. If the rare center freaks you out, don’t worry – it’s still very, very delicious when cooked all the way through (just don’t let it get WAY overcooked or it will be dry and sad).

How much salmon to use: I don’t really care for leftover salmon, so I usually opt for a smaller filet – something like 1 – 1/2 lbs. so that we can eat it once or twice without a lot of leftovers. A 2 lb. filet will serve 4-6 people easily, especially when combined with rice, mango avocado salsa, etc.

Do you use fresh or frozen mangoes: Fresh is the most delicious. But frozen chunks can also work! Just let them thaw out on the counter and then give them a little extra knife treatment so they’re good for salsa-size.

What else does this salmon go with: You can also add any other vegetables you like to build out your bowls (totally optional). I used some of my leftover Korean BBQ style cauliflower in there and it was SO yummy. I’ve also added roasted vegetables like mushrooms and asparagus.

Air-Frying Your Salmon: I’d just use the salmon in this Air Fryer Salmon as the spices are very similar!

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