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The Best Protein Pancakes
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Prep Time
10m
Cook Time
10m
Total Time
20m
This recipe for protein pancakes is a healthier alternative to traditional pancakes. Made with oats, banana, eggs, and protein powder, these pancakes are high in protein and fiber, making them a great breakfast option. They're easy to make and perfect for anyone looking to add more protein to their diet.
Ingredients
Servings:
6
Scale:
Scale
0.25
0.5
1
2
3
4
5
6
Steps
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Notes
Update 7/12/22: Based on reader feedback and additional testing, we’ve reduced the amount of baking powder to 1 teaspoon (previously 4 teaspoons).
If the pancakes are falling apart, you may need to turn the heat up. We consistently get pancakes that hold and flip when the heat is at a high enough level and when we use a nonstick pan. You can also add more or less flax to get the consistency just right for you!
This nutrition label is for 1 out of 9 total protein pancakes and it does NOT include the protein powder as the nutrition facts for those vary by product.
If the pancakes are falling apart, you may need to turn the heat up. We consistently get pancakes that hold and flip when the heat is at a high enough level and when we use a nonstick pan. You can also add more or less flax to get the consistency just right for you!
This nutrition label is for 1 out of 9 total protein pancakes and it does NOT include the protein powder as the nutrition facts for those vary by product.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories148kcal7%
-
Fat5g0%
-
Saturated Fat1g0%
-
Carbohydrates15g0%
-
Fiber3g0%
-
Sugar3g0%
-
Protein11g0%
-
Cholesterol62mg3%
-
Sodium165mg8%
Percent Daily Values are based on a 2,000 calorie diet.