The Best Protein Pancakes
Prep
10m
Cook
10m
Total
20m
This recipe for protein pancakes is a healthier alternative to traditional pancakes. Made with oats, banana, eggs, and protein powder, these pancakes are high in protein and fiber, making them a great breakfast option. They're easy to make and perfect for anyone looking to add more protein to their diet.
Ingredients
6 servingsSteps
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Nutrition Facts
Per serving. If servings isn't set, the recipe counts as 4.
-
Calories 398kcal 19%
-
Fat 13g 20%
-
Saturated Fat 3g 15%
-
Carbohydrates 47g 15%
-
Fiber 8g 32%
-
Sugar 11g 22%
-
Protein 26g 52%
-
Cholesterol 113mg 37%
-
Sodium 244mg 10%
Percent Daily Values are based on a 2,000 calorie diet.
Notes
Update 7/12/22: Based on reader feedback and additional testing, we’ve reduced the amount of baking powder to 1 teaspoon (previously 4 teaspoons).
If the pancakes are falling apart, you may need to turn the heat up. We consistently get pancakes that hold and flip when the heat is at a high enough level and when we use a nonstick pan. You can also add more or less flax to get the consistency just right for you!
This nutrition label is for 1 out of 9 total protein pancakes and it does NOT include the protein powder as the nutrition facts for those vary by product.
If the pancakes are falling apart, you may need to turn the heat up. We consistently get pancakes that hold and flip when the heat is at a high enough level and when we use a nonstick pan. You can also add more or less flax to get the consistency just right for you!
This nutrition label is for 1 out of 9 total protein pancakes and it does NOT include the protein powder as the nutrition facts for those vary by product.
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