Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 364kcal 18%
Fat 13g 20%
Saturated Fat 2g 10%
Carbohydrates 52g 17%
Fiber 13g 52%
Sugar 7g 14%
Protein 17g 34%
Cholesterol 0mg 0%
Sodium 160mg 6%

Percent Daily Values are based on a 2,000 calorie diet.

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Sauteed Garlic and Tomato Lentil Salad

Name: Sauteed Garlic and Tomato Lentil Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 1 cup dry green (brown) lentils; 1/2 cup dry light bulgur (light just refers to the coarseness of the grain); 3–4 cups fresh tomatoes, chopped; 6–8 cloves garlic, minced; 2 tablespoons olive oil; 1/2 cup parsley, very finely chopped; 1/4 cup citrus/vinaigrette dressing (I used a lemon tarragon dressing); salt and pepper to taste; fresh lemon juice to taste

Prep 15m

Cook 30m

Total 45m

This sautéed garlic and tomato lentil salad is a flavorful and healthy dish. Green lentils, bulgur, fresh tomatoes, and minced garlic are sautéed in olive oil, then mixed with finely chopped parsley and a tangy citrus vinaigrette dressing. Season with salt, pepper, and fresh lemon juice for a zesty finish.

Lentil Salad

Tomato Lentil Salad

Notes

The lemon dressing just happened to be something I had on hand so I tossed it in there to keep things flavorful. Any kind of oil or vinegar based sauce or dressing that you have on hand could work for this one!

Nutrition Facts

Sauteed Garlic and Tomato Lentil Salad

Ingredients

Steps

Nutrition Facts

Notes

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