No results to search

Sauteed Garlic and Tomato Lentil Salad

Name: Sauteed Garlic and Tomato Lentil Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 1 cup dry green (brown) lentils; 1/2 cup dry light bulgur (light just refers to the coarseness of the grain); 3–4 cups fresh tomatoes, chopped; 6–8 cloves garlic, minced; 2 tablespoons olive oil; 1/2 cup parsley, very finely chopped; 1/4 cup citrus/vinaigrette dressing (I used a lemon tarragon dressing); salt and pepper to taste; fresh lemon juice to taste

Prep Time

15m

Cook Time

30m

Total Time

45m

This sautéed garlic and tomato lentil salad is a flavorful and healthy dish. Green lentils, bulgur, fresh tomatoes, and minced garlic are sautéed in olive oil, then mixed with finely chopped parsley and a tangy citrus vinaigrette dressing. Season with salt, pepper, and fresh lemon juice for a zesty finish.

Lentil Salad

Tomato Lentil Salad

pinchofyum.com

Recipe Options

Ingredients

Steps

Nutrition Facts

Ingredients

Servings: 6

Scale:

Scale

0.25

0.5

1 cup dry green (brown) lentils

1/2 cup dry light bulgur (light just refers to the coarseness of the grain)

3–4 cups fresh tomatoes, chopped

6–8 cloves garlic, minced

2 tablespoons olive oil

1/2 cup parsley, very finely chopped

1/4 cup citrus/vinaigrette dressing (I used a lemon tarragon dressing)

salt and pepper to taste

fresh lemon juice to taste

Nutrition Facts

Calories

391kcal

19%
Fat

12g

0%
Saturated Fat

1g

0%
Carbohydrates

57g

2%
Fiber

16g

0%
Sugar

6g

0%
Protein

18g

0%
Cholesterol

0mg

0%
Sodium

259mg

12%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

The lemon dressing just happened to be something I had on hand so I tossed it in there to keep things flavorful. Any kind of oil or vinegar based sauce or dressing that you have on hand could work for this one!

Sauteed Garlic and Tomato Lentil Salad

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Notes

Nutrition Facts