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Sauteed Garlic and Tomato Lentil Salad

Name: Sauteed Garlic and Tomato Lentil Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 1 cup dry green (brown) lentils; 1/2 cup dry light bulgur (light just refers to the coarseness of the grain); 3–4 cups fresh tomatoes, chopped; 6–8 cloves garlic, minced; 2 tablespoons olive oil; 1/2 cup parsley, very finely chopped; 1/4 cup citrus/vinaigrette dressing (I used a lemon tarragon dressing); salt and pepper to taste; fresh lemon juice to taste

Prep Time

15m

Cook Time

30m

Total Time

45m

This sautéed garlic and tomato lentil salad is a flavorful and healthy dish. Green lentils, bulgur, fresh tomatoes, and minced garlic are sautéed in olive oil, then mixed with finely chopped parsley and a tangy citrus vinaigrette dressing. Season with salt, pepper, and fresh lemon juice for a zesty finish.

Lentil Salad

Tomato Lentil Salad

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Recipe Options

Ingredients

Servings: 6

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1 cup dry green (brown) lentils

1/2 cup dry light bulgur (light just refers to the coarseness of the grain)

3–4 cups fresh tomatoes, chopped

6–8 cloves garlic, minced

2 tablespoons olive oil

1/2 cup parsley, very finely chopped

1/4 cup citrus/vinaigrette dressing (I used a lemon tarragon dressing)

salt and pepper to taste

fresh lemon juice to taste

Sauteed Garlic and Tomato Lentil Salad

Ingredients

Steps

Notes

Nutrition Facts

Sauteed Garlic and Tomato Lentil Salad

Ingredients

Steps

Notes

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts