Feel-Good Apple Muffins
Prep
10m
Cook
15m
Total
25m
This wholesome recipe for Feel-Good Apple Muffins is packed with rolled oats, sweet medjool dates, and grated apples, all baked to perfection with a hint of cinnamon and optional toppings like coconut or butterscotch chips. A delicious and satisfying treat for any time of day.
Ingredients
10 servingsSteps
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Nutrition Facts
Per serving. If servings isn't set, the recipe counts as 4.
-
Calories 324kcal 16%
-
Fat 15g 23%
-
Saturated Fat 3g 15%
-
Carbohydrates 43g 14%
-
Fiber 4g 16%
-
Sugar 25g 50%
-
Protein 6g 12%
-
Cholesterol 38mg 12%
-
Sodium 164mg 6%
Percent Daily Values are based on a 2,000 calorie diet.
Notes
For a sweeter muffin, add a little more maple syrup.
Bake times and textures will vary by batch, because every apple is different! I use Honeycrisp apples which are very sweet and juicy, and I don’t drain out the liquid or anything before adding them into the batter. Just know that each batch will be a little unique, and watch your bake time, adding minutes as necessary to get them baked to perfection!
The longer you blend them, the more “smooth” and puffy they will be. Less blending = a more textured, dense muffin. I like them both ways!
Bake times and textures will vary by batch, because every apple is different! I use Honeycrisp apples which are very sweet and juicy, and I don’t drain out the liquid or anything before adding them into the batter. Just know that each batch will be a little unique, and watch your bake time, adding minutes as necessary to get them baked to perfection!
The longer you blend them, the more “smooth” and puffy they will be. Less blending = a more textured, dense muffin. I like them both ways!
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