Mango Chile Tilapia
Prep Time
-
Cook Time
10m
Total Time
10m
This mango chile tilapia is a perfect mix of sweet and spicy. The tilapia is coated in a mango and habanero glaze with a touch of lemon, while the refreshing mango and avocado salsa adds a fresh and zesty finish. A perfect dish for a light and flavorful dinner.
Ingredients
Steps
Nutrition Facts
Ingredients
(Servings:
4)
Scale
Scale
Glaze
Salsa
Steps
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Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories445kcal
-
Fat15g
-
Saturated Fat2g
-
Carbohydrates35g
-
Fiber6g
-
Sugar20g
-
Protein44g
-
Cholesterol102mg
-
Sodium322mg
Percent Daily Values are based on a 2,000 calorie diet.