Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 1,050kcal 52%
Fat 45g 69%
Saturated Fat 8g 40%
Carbohydrates 120g 40%
Fiber 5g 20%
Sugar 70g 140%
Protein 40g 80%
Cholesterol 150mg 50%
Sodium 700mg 29%

Percent Daily Values are based on a 2,000 calorie diet.

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Crispy Fish with Sweet and Sour Sauce | Marion's Kitchen

Name: Crispy Fish with Sweet and Sour Sauce | Marion's Kitchen
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: Serves 6 as part of a multi-dish dinner
Ingredients: 1 whole fish (size depends on how large your wok is)*; vegetable oil for deep frying; 1 cup corn flour (cornstarch); sea salt; fine slices of spring onion (scallions); Sweet & sour sauce:; 1 tbsp vegetable oil; ½ onion, diced; ½ capsicum, diced; ½ cup diced fresh pineapple; ½ cup brown sugar; 3 tbsp white vinegar; 2 tbsp tomato ketchup; 1 tbsp soy sauce; 1/3 cup pineapple juice; ¼ tsp Chinese five spice; 2 tsp corn flour (cornstarch) mixed with 2 tbsp water

Prep 10m

Cook 20m

Total 30m

This crispy fish with sweet and sour sauce is a delicious and savory dish that's perfect for dinner. The fish is deep fried to perfection with a crispy corn flour coating, and the sweet and sour sauce is bursting with flavor from fresh pineapple, onion, capsicum, and brown sugar.