Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 698kcal 34%
Fat 56g 86%
Saturated Fat 5g 25%
Carbohydrates 30g 10%
Fiber 7g 28%
Sugar 10g 20%
Protein 17g 34%
Cholesterol 0mg 0%
Sodium 1,000mg 41%

Percent Daily Values are based on a 2,000 calorie diet.

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Kanuchi (Cherokee Pureed Nut Soup) Recipe

Name: Kanuchi (Cherokee Pureed Nut Soup) Recipe
Total time: 60 min
Yield: 4
Ingredients: 12 ounces (340g) raw shelled hickory nuts or pecans (see note); 1 teaspoon kosher salt, plus more as needed; 1 tablespoon maple syrup; 1 cup cooked and drained whole or cracked hominy, or 1 large sweet potato (1 pound 6 ounces; 625g), peeled, cut into 1/2-inch dice, and roasted (see note)

Total 1h

This traditional Cherokee dish, Kanuchi, is a rich and creamy pureed nut soup made with raw hickory nuts or pecans, maple syrup, and hominy or sweet potato. It's a unique and nourishing recipe that showcases the flavors and ingredients of Native American cuisine.

Fall

Low Carb

Soup

Ingredients

4 servings

12 ounces (340g) raw shelled hickory nuts or pecans (see note)

1 teaspoon kosher salt, plus more as needed

1 tablespoon maple syrup

1 cup cooked and drained whole or cracked hominy, or 1 large sweet potato (1 pound 6 ounces; 625g), peeled, cut into 1/2-inch dice, and roasted (see note)