Kanuchi (Cherokee Pureed Nut Soup) Recipe

Name: Kanuchi (Cherokee Pureed Nut Soup) Recipe
Total time: 60 min
Yield: 4
Ingredients: 12 ounces (340g) raw shelled hickory nuts or pecans (see note); 1 teaspoon kosher salt, plus more as needed; 1 tablespoon maple syrup; 1 cup cooked and drained whole or cracked hominy, or 1 large sweet potato (1 pound 6 ounces; 625g), peeled, cut into 1/2-inch dice, and roasted (see note)

Total 1h

Fall

Low Carb

Soup

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Ingredients

(Servings: 4)

12 ounces (340g) raw shelled hickory nuts or pecans (see note)

1 teaspoon kosher salt, plus more as needed

1 tablespoon maple syrup

1 cup cooked and drained whole or cracked hominy, or 1 large sweet potato (1 pound 6 ounces; 625g), peeled, cut into 1/2-inch dice, and roasted (see note)

Steps

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Nutrition Facts

Calories

698kcal

34%
Fat

56g

86%
Saturated Fat

5g

25%
Carbohydrates

30g

10%
Fiber

7g

28%
Sugar

10g

20%
Protein

17g

34%
Cholesterol

0mg

0%
Sodium

1,000mg

41%

Percent Daily Values are based on a 2,000 calorie diet.

Kanuchi (Cherokee Pureed Nut Soup) Recipe

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts