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High Protein Peri Peri Chicken Pasta

Prep Time
15m
Cook Time
20m
Total Time
35m
Jalals
Chicken
Pasta
High Protein Peri Peri Chicken Pasta Image
@cowanhousehold
Recipe Options
Ingredients
Steps
Nutrition

Ingredients

Scale
Scale

Chicken

Pasta & Sauce

Steps

1
Slice your chicken breasts into thinner fillets, then season with all the spices listed and olive oil. Make sure you season both sides adequately.
2
Get a pan on medium heat and cook the chicken for 5 mins each side till golden brown then set aside.
3
In the same pan add chopped onion & bell pepper. Cook for 2 mins then on low heat add tomato paste, milk, cream cheese, pasta water and peri peri sauce. Use a whisk to stir till well combined.
4
Mix till it thickens a little bit then add the cooked penne pasta. Give it a final mix and place the sliced chicken breasts on top. Serve and enjoy!

Nutrition Facts

  • Calories
    550kcal
    27%
  • Fat
    14g
    0%
  • Saturated Fat
    7g
    0%
  • Carbohydrates
    70g
    3%
  • Fiber
    4g
    0%
  • Sugar
    6g
    0%
  • Protein
    40g
    2%
  • Cholesterol
    85mg
    4%
  • Sodium
    800mg
    40%
Percent Daily Values are based on a 2,000 calorie diet.
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