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Smothered Chicken Breast With Peppers

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Prep Time
30m
Cook Time
40m
Total Time
1h 10m
A delicious and quick Southwest inspired chicken meal.
Entree
Chicken
Diabetic Friendly
Healthy
Veggies
Oven
Smothered Chicken Breast With Peppers Image
@aannmiller
Recipe Options
Ingredients
Steps
Nutrition

Ingredients

Servings: 8
Scale:
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Steps

1
Combined all the spices into a bowl, stirring to blend thoroughly.
2
Coat the bell peppers and onions with half of the spice mix. Toss the spiced veggies into a pan with a small amount of cooking spray and let them sauté for about 8 minutes.
3
Lightly spray a sheet pan with cooking spray. Toss the other half the spice mix on the chicken (coating both sides of the chicken). Place the chicken on the prepared sheet pan.
4
Bake the chicken at 375 °F for about 15 minutes or until chicken is no longer pink.
5
Remove the sheet pan from the oven Top each piece of chicken with the tomatoes & avocados, then top each with a slice of the cheese.
6
Place the sheet pan back into the oven and broil on high until cheese has melted and crisped a bit in areas.
7
Serve with the peppers and onions on top of each piece and douse with your favorite salsa and/or light sour cream for added deliciousness!

Nutrition Facts

  • Calories
    621kcal
    31%
  • Fat
    31g
    1%
  • Saturated Fat
    6g
    0%
  • Carbohydrates
    17g
    0%
  • Fiber
    6g
    0%
  • Sugar
    6g
    0%
  • Protein
    66g
    3%
  • Cholesterol
    160mg
    8%
  • Sodium
    459mg
    22%
Percent Daily Values are based on a 2,000 calorie diet.

Notes

To cut down on carbs simply cut back on amount of peppers or eliminate the tomato and/or avocado.
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