Name: Smothered Chicken Breast With Peppers
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Yield: 8
Ingredients: 8 chicken breast; 8 slices smoked provolone cheese; 4 large tomato (diced); 4 avocado (sliced); 1 onion (cut into thin strips); 2 large green bell peppers (cut into thin strips); 2 large red bell peppers (cut into thin strips); 2 large yellow bell peppers (cut into thin strips); 1 tbsp. cumin; 2 tbsp. garlic powder; 2 tbsp. black pepper; 1 tbsp. seasoned salt; avocado cooking spray; 1/2 cup light sour cream; 1/2 cup thick and chunky salsa

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Ingredients

(Servings: 8)

8 chicken breast

8 slices smoked provolone cheese

4 large tomato (diced)

4 avocado (sliced)

1 onion (cut into thin strips)

2 large green bell peppers (cut into thin strips)

2 large red bell peppers (cut into thin strips)

2 large yellow bell peppers (cut into thin strips)

1 tbsp. cumin

2 tbsp. garlic powder

2 tbsp. black pepper

1 tbsp. seasoned salt

avocado cooking spray

1/2 cup light sour cream

1/2 cup thick and chunky salsa

Steps

Combined all the spices into a bowl, stirring to blend thoroughly.

Coat the bell peppers and onions with half of the spice mix. Toss the spiced veggies into a pan with a small amount of cooking spray and let them sauté for about 8 minutes.

Lightly spray a sheet pan with cooking spray. Toss the other half the spice mix on the chicken (coating both sides of the chicken). Place the chicken on the prepared sheet pan.

Bake the chicken at 375 °F for about 15 minutes or until chicken is no longer pink.

Remove the sheet pan from the oven Top each piece of chicken with the tomatoes & avocados, then top each with a slice of the cheese.

Place the sheet pan back into the oven and broil on high until cheese has melted and crisped a bit in areas.

Serve with the peppers and onions on top of each piece and douse with your favorite salsa and/or light sour cream for added deliciousness!

Nutrition Facts

Calories

621kcal

31%
Fat

31g

1%
Saturated Fat

6g

0%
Carbohydrates

17g

0%
Fiber

6g

0%
Sugar

6g

0%
Protein

66g

3%
Cholesterol

160mg

8%
Sodium

459mg

22%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

To cut down on carbs simply cut back on amount of peppers or eliminate the tomato and/or avocado.

Smothered Chicken Breast With Peppers

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Notes

Nutrition Facts