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Smothered Chicken Breast With Peppers Image
@aannmiller

Smothered Chicken Breast With Peppers

Prep 30m
Cook 40m
Total 1h 10m
Entree
Chicken
Diabetic Friendly
Healthy
Veggies
Oven

Ingredients

8 servings

Steps

1
Combined all the spices into a bowl, stirring to blend thoroughly.
2
Coat the bell peppers and onions with half of the spice mix. Toss the spiced veggies into a pan with a small amount of cooking spray and let them sauté for about 8 minutes.
3
Lightly spray a sheet pan with cooking spray. Toss the other half the spice mix on the chicken (coating both sides of the chicken). Place the chicken on the prepared sheet pan.
4
Bake the chicken at 375 °F for about 15 minutes or until chicken is no longer pink.
5
Remove the sheet pan from the oven Top each piece of chicken with the tomatoes & avocados, then top each with a slice of the cheese.
6
Place the sheet pan back into the oven and broil on high until cheese has melted and crisped a bit in areas.
7
Serve with the peppers and onions on top of each piece and douse with your favorite salsa and/or light sour cream for added deliciousness!

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

  • Calories 658kcal 32%
  • Fat 34g 52%
  • Saturated Fat 13g 65%
  • Carbohydrates 30g 10%
  • Fiber 5g 20%
  • Sugar 15g 30%
  • Protein 55g 110%
  • Cholesterol 188mg 62%
  • Sodium 770mg 32%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

To cut down on carbs simply cut back on amount of peppers or eliminate the tomato and/or avocado.

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