Nutrition Facts

Per serving

Calories from

Protein 19%
Carbs 46%
Fat 35%

Fat High 13 g 20%
Saturated Fat High 5 g 25%
Carbohydrates 38 g 12%
Fiber High 5 g 20%
Sugar 7 g 14%
Protein High 16 g 32%
Cholesterol Low 0 mg 0%
Sodium 167 mg 6%

% Daily Value is based on a 2,000 calorie diet. Servings isn't set, so the recipe counts as 4.

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Marble Lava Baked Oats

Name: Marble Lava Baked Oats
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 50g of oat flour (or oats blended to flour); 30g of vegan vanilla protein powder; 1/2 tsp baking powder; 160 ml of liquid (water or milk); 5g of cocoa powder; 1 square of dark chocolate (sugar-free recommended); 5g of choc chunks

Prep 10m

Cook 25m

Total 35m

Ingredients

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Oat Flour Mixture

50g of oat flour (or oats blended to flour)

30g of vegan vanilla protein powder

1/2 tsp baking powder

160 ml of liquid (water or milk)

Chocolate Batter

5g of cocoa powder

Toppings

1 square of dark chocolate (sugar-free recommended)

5g of choc chunks

Steps

View steps on tiktok.com or by saving the recipe to your personal library.

Nutrition Facts

Per serving

Calories from

Protein 19%
Carbs 46%
Fat 35%

Fat High 13 g 20%
Saturated Fat High 5 g 25%
Carbohydrates 38 g 12%
Fiber High 5 g 20%
Sugar 7 g 14%
Protein High 16 g 32%
Cholesterol Low 0 mg 0%
Sodium 167 mg 6%

% Daily Value is based on a 2,000 calorie diet. Servings isn't set, so the recipe counts as 4.

Imported & edited by @kittneville

Nutrition Facts

Marble Lava Baked Oats

Ingredients

Oat Flour Mixture

Chocolate Batter

Toppings

Steps

Nutrition Facts

Comments