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Chicken Salad With Avocado, Corn, and Miso Dressing

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Prep Time
15m
Cook Time
1h
Total Time
1h 15m
This chicken salad is a perfect summer dish with avocado and corn. It is topped with a miso dressing that is both healthy and delicious. This balanced meal is sure to satisfy any palate while being quick and easy to prepare.
Chicken Salad With Avocado, Corn, and Miso Dressing Image
Recipe Options

Ingredients

Servings: 4
Scale:
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Steps

1
Season chicken generously with salt and pepper. Slice 1 lemon into 1/8- to 1/4-inch slices. Place chicken in zipper-lock bags or vacuum bags and add whole roughly chopped scallions and ginger. Remove air from zipper-lock bags by closing the bags, leaving the last inch of the top unsealed. Slowly lower into a pot of water, sealing the bag completely just before it fully submerges. If using a vacuum bag, seal according to manufacturer instructions.
2
If Cooking in a Sous-Vide Precision Cooker: Preheat a sous-vide cooker to 155°F. Add chicken and cook for at least 1 hour and up to 4. Transfer to an ice bath and let chill for 15 minutes.
3
If Cooking in a Cooler: Heat 2 quarts of water in a large, heavy-bottomed saucepot or Dutch oven over medium-high heat until it registers 160°F on an instant-read thermometer. Transfer to a small cooler, add chicken, and seal cooler. Cook for at least 1 hour and up to 4, topping up with boiling water as necessary to maintain temperature of 155°F. Transfer to an ice bath and let chill for 15 minutes.
4
Combine miso, lemon juice, mirin, mustard, olive oil, garlic, and togarashi in a large bowl and whisk until homogenous.
5
Place corn in a microwave-safe bowl and microwave on high power until cooked through and just starting to brown, about 1 minute. Alternatively, cook in a non-stick skillet with 1 teaspoon vegetable oil over medium-high heat until just starting to brown, about 4 minutes. Add to bowl with dressing.
6
When chicken is cooked, remove from bags and discard scallions and ginger. Remove skin and bones from chicken and discard. Cut meat into 1/2-inch cubes and add to bowl with dressing. Add avocado. Add sliced scallions. Toss chicken to coat in dressing and season with additional salt and pepper to taste. Serve immediately, garnish with scallions and togarashi.

Nutrition Facts

  • Calories
    750kcal
    37%
  • Fat
    45g
    2%
  • Saturated Fat
    10g
    0%
  • Carbohydrates
    25g
    1%
  • Fiber
    5g
    0%
  • Sugar
    5g
    0%
  • Protein
    55g
    2%
  • Cholesterol
    162mg
    8%
  • Sodium
    375mg
    18%
Percent Daily Values are based on a 2,000 calorie diet.
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