Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 104kcal 5%
Fat 7g 10%
Saturated Fat 1g 5%
Carbohydrates 11g 3%
Fiber 4g 16%
Sugar 3g 6%
Protein 4g 8%
Cholesterol 0mg 0%
Sodium 541mg 22%

Percent Daily Values are based on a 2,000 calorie diet.

justonecookbook.com

Broccoli Blanched with Sesame Oil

Name: Broccoli Blanched with Sesame Oil
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Yield: 4
Ingredients: 1 head broccoli (9 oz, 255 g; florets and stems); 4 cups water; 1 tsp Diamond Crystal kosher salt; 1 Tbsp toasted sesame oil (or more, if you‘d like); toasted white sesame seeds (for garnish; optional)

Prep 10m

Cook 3m

Total 13m

This blanched broccoli recipe is a simple yet flavorful side dish. Tender broccoli is blanched in salted water, then drizzled with aromatic toasted sesame oil. A sprinkle of toasted white sesame seeds adds an extra layer of nutty flavor. Delicious and healthy in just a few steps.

Broccoli

Ingredients

4 servings

1 head broccoli (9 oz, 255 g; florets and stems)

4 cups water

1 tsp Diamond Crystal kosher salt

1 Tbsp toasted sesame oil (or more, if you‘d like)

toasted white sesame seeds (for garnish; optional)

Steps

View steps on justonecookbook.com or by saving the recipe to your personal library.

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 104kcal 5%
Fat 7g 10%
Saturated Fat 1g 5%
Carbohydrates 11g 3%
Fiber 4g 16%
Sugar 3g 6%
Protein 4g 8%
Cholesterol 0mg 0%
Sodium 541mg 22%

Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Broccoli Blanched with Sesame Oil

Ingredients

Steps

Nutrition Facts

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