Root vegetable casserole with caraway dumplings
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Ingredients
(Servings:
3)
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Steps
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1
Pour the stock into the cooking pot. Pour 285 ml cider into the cooking pot. Set slow cooker to High and replace lid.
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2
Prepare vegetables. Cut leeks into 2 cm slices. Peel carrots, parsnips and potatoes and cut into 2 cm chunks. Add vegetables and bay leaf to pot. Cover and cook for 3 hours.
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3
In a bowl, blend cornflour with 25 ml cider. Add cheese and mix, then gradually blend a few spoonfuls sinto the cooking liquid.
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4
Pour [what? the cornflour mix?] over the vegetables and stir. Season. Replace lid and cook for 1 - 2 hours until vegetables are almost tender. Discard bayleaf.
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5
Towards end of cooking time, make dumplings. Sift flour into a bowl, stir in caraway seeds, suet, zucchini, salt and pepper. Stir in water to make a soft dough. Shape into 12 dumplings.
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6
Place dumplings on top of casserole, replace lid. Cook for 1 hour, until vegetables and dumplings are cooked.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.
Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.
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Calories459kcal22%
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Fat18g27%
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Saturated Fat10g50%
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Carbohydrates55g18%
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Fiber7g28%
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Sugar17g34%
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Protein13g26%
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Cholesterol40mg13%
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Sodium350mg14%
Percent Daily Values are based on a 2,000 calorie diet.
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