Steps
1
Preheat oven to 400°F (200°C) or heat oil in a skillet over medium heat.
2
In a large bowl, combine broccoli, cheddar, Parmesan, egg, breadcrumbs, garlic, onion powder, salt, and pepper.
3
Roll the mixture into balls and coat with extra breadcrumbs for crispiness.
4
To bake, arrange on a lined baking sheet, spray with oil, and bake for 20-25 minutes, flipping halfway.
5
To fry, cook in hot oil for 2-3 minutes per side until crispy and golden. Drain on paper towels.
6
Serve immediately with marinara, ranch, or sriracha mayo.
Nutrition Facts
Per serving205 calories
Calories from
- Protein 19%
- Carbs 33%
- Fat 48%
-
Fat 11 g 16%
-
Saturated Fat High 5 g 25%
-
Carbohydrates Low 17 g 5%
-
Fiber 2 g 8%
-
Sugar Low 2 g 4%
-
Protein High 10 g 20%
-
Cholesterol 48 mg 16%
-
Sodium 390 mg 16%
% Daily Value is based on a 2,000 calorie diet. Servings isn't set, so the recipe counts as 4.
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