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Quesadillas

Name: Quesadillas
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4
Ingredients: 1 pk quesadillas; 2 purple onions; 2 tomatos; 8oz Tillamook sharp cheddar; 8oz Tillamook pepper jack; 1 pk Chicken tenders; 1 can black beans

Prep 15m

Cook 5m

Total 20m

@isaac

Ingredients

(Servings: 4)

1 pk quesadillas

2 purple onions

2 tomatos

8oz Tillamook sharp cheddar

8oz Tillamook pepper jack

1 pk Chicken tenders

1 can black beans

Steps

Cook chicken and shred it.

Sautee onions.

Put cheese on entire tortilla

Put ingredients on one half of tortillas.

Mash everything together.

Nutrition Facts

Calories

385kcal

19%
Fat

21g

32%
Saturated Fat

10g

50%
Carbohydrates

33g

11%
Fiber

7g

28%
Sugar

3g

6%
Protein

25g

50%
Cholesterol

70mg

23%
Sodium

850mg

35%

Percent Daily Values are based on a 2,000 calorie diet.

Quesadillas

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts