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Quesadillas

Name: Quesadillas
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4
Ingredients: 1 pk quesadillas; 2 purple onions; 2 tomatos; 8oz Tillamook sharp cheddar; 8oz Tillamook pepper jack; 1 pk Chicken tenders; 1 can black beans

Prep 15m

Cook 5m

Total 20m

@isaac

Ingredients

(Servings: 4)

1 pk quesadillas

2 purple onions

2 tomatos

8oz Tillamook sharp cheddar

8oz Tillamook pepper jack

1 pk Chicken tenders

1 can black beans

Steps

Cook chicken and shred it.

Sautee onions.

Put cheese on entire tortilla

Put ingredients on one half of tortillas.

Mash everything together.

Nutrition Facts

Calories

680kcal

34%
Fat

35g

53%
Saturated Fat

18g

90%
Carbohydrates

55g

18%
Fiber

8g

32%
Sugar

10g

20%
Protein

35g

70%
Cholesterol

100mg

33%
Sodium

1,200mg

50%

Percent Daily Values are based on a 2,000 calorie diet.

Quesadillas

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts