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Butter Chicken Pasta Meal Prep

Prep 30m
·
Cook 30m
·
Total 1h
Chicken
Pasta
Jalals
Butter Chicken Pasta Meal Prep Image
Courtney Cowan @cowanhousehold

Ingredients

Chicken Marinade

Butter Chicken Sauce

Pasta

Garnish

Steps

1
Start by cutting the chicken into cubes then add all the spices with lemon and yogurt then mix till combined and let this marinate for 30 mins or more.
2
Meanwhile slice onion then get a pan on medium heat, add light butter, cook onions for 3 mins then add tomatoes, extra seasoning and cashews then mix, cook for 5 mins then add yogurt and mix.
3
Let the mix cool down and start cooking the pasta. Then add the mix in a blender cup and blend till completely smooth.
4
In the same pan cook the chicken for 4 mins each side then add the sauce with the cooked pasta. Give it a good mix then garnish with coriander and distribute into 4 equal servings & ENJOY!

Nutrition Facts

  • Calories
    698kcal
    34%
  • Fat
    23g
    35%
  • Saturated Fat
    7g
    35%
  • Carbohydrates
    83g
    27%
  • Fiber
    5g
    20%
  • Sugar
    7g
    14%
  • Protein
    37g
    74%
  • Cholesterol
    110mg
    36%
  • Sodium
    362mg
    15%
Percent Daily Values are based on a 2,000 calorie diet.

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