Nutrition Facts

Per serving

Calories from

Protein 26%
Carbs 18%
Fat 56%

Fat High 24 g 36%
Saturated Fat High 9 g 45%
Carbohydrates Low 17 g 5%
Fiber Low 1 g 4%
Sugar 3 g 6%
Protein High 25 g 50%
Cholesterol High 238 mg 79%
Sodium High 563 mg 23%

% Daily Value is based on a 2,000 calorie diet. Servings isn't set, so the recipe counts as 4.

tiktok.com

Smashed Potato Sausage Egg Bites

Name: Smashed Potato Sausage Egg Bites
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 12 mini round golden potatoes, boiled; 8 large eggs; 1 cup cottage cheese; Salt, garlic powder & pepper to taste; 1 lb lean breakfast sausage or lean ground meat of choice; 1 cup shredded Parmesan cheese; Finely chopped chives

Prep 15m

Cook 30m

Total 45m

Ingredients

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Potato Base

12 mini round golden potatoes, boiled

Egg Base

8 large eggs

1 cup cottage cheese

Salt, garlic powder & pepper to taste

Protein

1 lb lean breakfast sausage or lean ground meat of choice

Toppings

1 cup shredded Parmesan cheese

Finely chopped chives

Steps

View steps on tiktok.com or by saving the recipe to your personal library.

Nutrition Facts

Per serving

Calories from

Protein 26%
Carbs 18%
Fat 56%

Fat High 24 g 36%
Saturated Fat High 9 g 45%
Carbohydrates Low 17 g 5%
Fiber Low 1 g 4%
Sugar 3 g 6%
Protein High 25 g 50%
Cholesterol High 238 mg 79%
Sodium High 563 mg 23%

% Daily Value is based on a 2,000 calorie diet. Servings isn't set, so the recipe counts as 4.

Imported & edited by @kittneville

Nutrition Facts

Smashed Potato Sausage Egg Bites

Ingredients

Potato Base

Egg Base

Protein

Toppings

Steps

Nutrition Facts

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