Parchment Tomato Pesto Chicken Breast

Prep Time

15m

Cook Time

30m

Total Time

45m

Recipe Options

Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 1)

Scale

12x18 inches parchment paper or aluminum foil

1 chicken breast

5 ounces asparagus

1 roma tomato, sliced

2 tablespoons pesto

1 tablespoon olive oil

Salt, to taste

Pepper, to taste

Preheat oven to 400°F

Fold the parchment paper in half, then open up.

Cut the ends of the asparagus and lay them on one half of the parchment paper.

Drizzle on oil and sprinkle on salt and pepper.

Lay the chicken on the asparagus, season with salt and pepper, and spread on the pesto. Top with tomato slices.

Fold the parchment paper over the chicken, and cinch the paper together by folding it over itself along the edges.

Bake for 25-30 minutes or until internal temperature of chicken reaches 165˚F

Percent Daily Values are based on a 2,000 calorie diet.