Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 308kcal 15%
Fat 14g 21%
Saturated Fat 3g 15%
Carbohydrates 7g 2%
Fiber 2g 8%
Sugar 4g 8%
Protein 37g 74%
Cholesterol 119mg 39%
Sodium 203mg 8%

Percent Daily Values are based on a 2,000 calorie diet.

@aannmiller

Parchment Tomato Pesto Chicken Breast

Name: Parchment Tomato Pesto Chicken Breast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: 12x18 inches parchment paper or aluminum foil; 1 chicken breast; 5 ounces asparagus; 1 roma tomato, sliced; 2 tablespoons pesto; 1 tablespoon olive oil; Salt, to taste; Pepper, to taste

Prep 15m

Cook 30m

Total 45m

Ingredients

1 servings

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12x18 inches parchment paper or aluminum foil

1 chicken breast

5 ounces asparagus

1 roma tomato, sliced

2 tablespoons pesto

1 tablespoon olive oil

Salt, to taste

Pepper, to taste

Steps

Preheat oven to 400°F

Fold the parchment paper in half, then open up.

Cut the ends of the asparagus and lay them on one half of the parchment paper.

Drizzle on oil and sprinkle on salt and pepper.

Lay the chicken on the asparagus, season with salt and pepper, and spread on the pesto. Top with tomato slices.

Fold the parchment paper over the chicken, and cinch the paper together by folding it over itself along the edges.

Bake for 25-30 minutes or until internal temperature of chicken reaches 165˚F

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 308kcal 15%
Fat 14g 21%
Saturated Fat 3g 15%
Carbohydrates 7g 2%
Fiber 2g 8%
Sugar 4g 8%
Protein 37g 74%
Cholesterol 119mg 39%
Sodium 203mg 8%

Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Parchment Tomato Pesto Chicken Breast

Ingredients

Steps

Nutrition Facts

Comments