@aannmiller
Parchment Tomato Pesto Chicken Breast
Prep Time
15m
Cook Time
30m
Total Time
45m
Ingredients
Steps
Nutrition Facts
Ingredients
Servings:
1
Scale:
Scale
0.25
0.5
1
2
3
4
5
6
Steps
1
Preheat oven to 400°F
2
Fold the parchment paper in half, then open up.
3
Cut the ends of the asparagus and lay them on one half of the parchment paper.
4
Drizzle on oil and sprinkle on salt and pepper.
5
Lay the chicken on the asparagus, season with salt and pepper, and spread on the pesto. Top with tomato slices.
6
Fold the parchment paper over the chicken, and cinch the paper together by folding it over itself along the edges.
7
Bake for 25-30 minutes or until internal temperature of chicken reaches 165˚F
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories410kcal20%
-
Fat24g1%
-
Saturated Fat3g0%
-
Carbohydrates8g0%
-
Fiber4g0%
-
Sugar2g0%
-
Protein38g1%
-
Cholesterol70mg3%
-
Sodium300mg15%
Percent Daily Values are based on a 2,000 calorie diet.