Crispy Garlic Chicken Thighs

Name: Crispy Garlic Chicken Thighs
Prep time: 3 min
Cook time: 12 min
Total time: 15 min
Yield: 4
Ingredients: 700 g / 1.2 lb skinless boneless chicken thighs (5 to 6); 1 tsp garlic powder; Salt and pepper; 1 tbsp olive oil; 1/2 cup / 125 ml dry white wine (or broth or water); 25 g / 2 tbsp unsalted butter; 2 large garlic cloves , minced; Finely chopped parsley , optional

Prep 3m

Cook 12m

Total 15m

recipetineats.com

Ingredients

(Servings: 4)

700 g / 1.2 lb skinless boneless chicken thighs (5 to 6)

1 tsp garlic powder

Salt and pepper

1 tbsp olive oil

1/2 cup / 125 ml dry white wine (or broth or water)

25 g / 2 tbsp unsalted butter

2 large garlic cloves , minced

Finely chopped parsley , optional

Steps

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Nutrition Facts

Calories

374kcal

18%
Fat

17g

26%
Saturated Fat

5g

25%
Carbohydrates

3g

1%
Fiber

0g

0%
Sugar

1g

2%
Protein

30g

60%
Cholesterol

140mg

46%
Sodium

100mg

4%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

1. This recipe can be made with chicken breast but it won't have the same golden crust. Cut breast in half horizontally so they're 1cm / 2/5" thick, follow recipe but use these cook times: heat skillet on high, cook for 2 minutes, flip, cook for 1 minute then add garlic and butter, proceed with recipe as written.

2. Suggested sides: Cowboy Rice Salad, Roasted Broccoli, Avocado Corn Salad, Garlic Butter Kale Rice, Mushroom Rice(also see Baked Mushroom Rice), Smashed Potatoes.

3. Nutrition per serving, chicken and all the sauce.

Crispy Garlic Chicken Thighs

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Notes

Comments

Nutrition Facts