Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 682kcal 34%
Fat 53g 81%
Saturated Fat 10g 50%
Carbohydrates 10g 3%
Fiber 4g 16%
Sugar 4g 8%
Protein 40g 80%
Cholesterol 130mg 43%
Sodium 220mg 9%

Percent Daily Values are based on a 2,000 calorie diet.

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Pan-Roasted Salmon With Arugula and Avocado Salad Recipe

Name: Pan-Roasted Salmon With Arugula and Avocado Salad Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 4 (5- to 6-ounce) salmon filets, preferably wild; Kosher salt and freshly ground black pepper; 1/3 cup plus 3 tablespoons extra-virgin olive oil, divided; 4 cups baby arugula; 2 tablespoons fresh juice from 1 lemon; Grated Parmigiano-Reggiano, for serving; 1 ripe Hass avocado, pitted and cut into 1/2-inch cubes

Prep 5m

Cook 10m

Total 15m

This pan-roasted salmon recipe features tender, flaky salmon filets seasoned with kosher salt and black pepper, then pan-seared to perfection. Served with a fresh arugula and avocado salad dressed in a zesty lemon vinaigrette, it's a healthy and flavorful meal that's easy to make in just minutes.