Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 466kcal 23%
Fat 29g 44%
Saturated Fat 5g 25%
Carbohydrates 45g 15%
Fiber 7g 28%
Sugar 6g 12%
Protein 11g 22%
Cholesterol 13mg 4%
Sodium 449mg 18%

Percent Daily Values are based on a 2,000 calorie diet.

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Easy Mediterranean Quinoa Salad

Name: Easy Mediterranean Quinoa Salad
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 6
Ingredients: 2 cups fully cooked quinoa; 14.5 ounce can chickpeas; 1 cup cucumber, diced (from about 1 medium cucumber); ½ cup shredded carrot (from about 1 medium carrot); ½ cup crumbled feta (or diced mozzarella or cheddar); ¼ cup roasted sunflower seeds; ¼ cup fresh lemon juice (from 1 fresh lemon); 2 tablespoons fresh lemon zest (from 1 fresh lemon); ⅓ cup olive oil; 1 teaspoon Dijon mustard; 1 teaspoon dried oregano (optional); ¼ teaspoon salt; Freshly ground pepper

Prep 30m

Cook 20m

Total 50m

This Easy Mediterranean Quinoa Salad is a refreshing and nutritious dish packed with chickpeas, cucumber, carrot, feta, and sunflower seeds. Tossed in a zesty lemon vinaigrette, it's the perfect side dish or light meal. Enjoy the flavors of the Mediterranean in every bite.

Grain Salad

Mediterranean Quinoa Salad

Quinoa Salad

Nutrition Facts

Easy Mediterranean Quinoa Salad

Ingredients

Quinoa Salad

Lemon Vinaigrette

Steps

Nutrition Facts

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