Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 132kcal 6%
Fat 7g 10%
Saturated Fat 1g 5%
Carbohydrates 17g 5%
Fiber 2g 8%
Sugar 5g 10%
Protein 2g 4%
Cholesterol 0mg 0%
Sodium 300mg 12%

Percent Daily Values are based on a 2,000 calorie diet.

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Sauteed Yam

Name: Sauteed Yam
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 2½ inches nagaimo/yamaimo (mountain yam); 1 Tbsp extra virgin olive oil; ⅛ tsp Diamond Crystal kosher salt; 2 tsp soy sauce; mizuna (Japanese mustard green) (for serving; optional)

Prep 5m

Cook 10m

Total 15m

This sauteed yam recipe features tender and flavorful nagaimo/yamaimo (mountain yam) sauteed in extra virgin olive oil and seasoned with kosher salt and soy sauce. Serve with mizuna (Japanese mustard green) for an optional added burst of freshness. A simple and delicious side dish for any meal.