Maple Roasted Pumpkin With Chili And Feta

Name: Maple Roasted Pumpkin With Chili And Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3
Ingredients: 2 lb / 1 kg pumpkin , peeled, cut into 2.5cm / 1" cubes (whole, unpeeled weight – Note 1); 1 red onion , peeled, halved, then cut into 1cm / 0.4" wedges; 1/2 cup walnuts , roughly chopped (Note 2); 3 tbsp olive oil; 3 tbsp maple syrup or honey (sub brown sugar Note 3),; 3/4 tsp cooking salt / kosher salt; 1 – 1 1/2 tsp dried chili flakes , adjust to taste (Note 4); Garnishes (Optional):; 3/4 cup Danish feta (or Greek feta, or upgrade to goats cheese); 1 large red chilli (cayenne pepper), deseeded, finely minced; 1 tbsp parsley finely chopped

Prep 10m

Cook 30m

Total 40m

Vegetables

Roasted

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Ingredients

(Servings: 3)

2 lb / 1 kg pumpkin , peeled, cut into 2.5cm / 1" cubes (whole, unpeeled weight – Note 1)

1 red onion , peeled, halved, then cut into 1cm / 0.4" wedges

1/2 cup walnuts , roughly chopped (Note 2)

3 tbsp maple syrup or honey (sub brown sugar Note 3),

3/4 tsp cooking salt / kosher salt

1 – 1 1/2 tsp dried chili flakes , adjust to taste (Note 4)

3/4 cup Danish feta (or Greek feta, or upgrade to goats cheese)

1 large red chilli (cayenne pepper), deseeded, finely minced

1 tbsp parsley finely chopped

Nutrition Facts

Calories

474kcal

23%
Fat

26g

40%
Saturated Fat

7g

35%
Carbohydrates

44g

14%
Fiber

5g

20%
Sugar

31g

62%
Protein

13g

26%
Cholesterol

20mg

6%
Sodium

1,008mg

42%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

1. Pumpkin – Any type for eating is suitable (not Halloween carving). Or butternut or sweet potato!

2. Nuts- Feel free to use other nuts. Large ones similar size to walnuts will take the same time. If using pine nuts, sunflower seeds or pepitas (or other small nuts), add them halfway through the roasting time.

3.Brown sugar sub – Mix with olive oil then toss to coat.

4. Chilli flakes – 1 1/2 tsp has a decent warm, unmissable hum but not super spicy. 1 tsp is more subtle. Feel free to skip it!

5. Leftovers will keep for 3 days.

Nutrition assuming 6 servings.

Maple Roasted Pumpkin With Chili And Feta

Ingredients

Garnishes (optional)

Steps

Nutrition Facts

Notes

Comments

Maple Roasted Pumpkin With Chili And Feta

Ingredients

Garnishes (optional)

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Notes

Comments

Nutrition Facts