Name: Crispy Chicken Wraps
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: Chicken & Coating:; 2 chicken breasts cut into strips (5-6 strips per breast - 100g cooked chicken per wrap); 1 tsp paprika; 1 tbsp oregano; 1 tsp garlic powder; 1 tsp salt; 80g crushed cornflakes (Brand: Kellogs); 1 tsp paprika; 1 tsp garlic; oregano; cooking spray; Buffalo Garlic Sauce:; 100g fat free yogurt (Brand: Milbona); 40g buffalo sauce (Sauce Shop); 1/2 tsp parsley (fresh or dry); 1/2 tsp garlic powder or 1 garlic clove minced; 1/2 tsp salt & pepper; For Assembly:; Low calorie tortilla wraps (Brand: Mission Wraps); Shredded Lettuce; Tomato pieces

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Ingredients

Chicken & Coating

2 chicken breasts cut into strips (5-6 strips per breast - 100g cooked chicken per wrap)

1 tsp paprika

1 tbsp oregano

1 tsp garlic powder

1 tsp salt

80g crushed cornflakes (Brand: Kellogs)

1 tsp paprika

1 tsp garlic

oregano

cooking spray

Buffalo Garlic Sauce

100g fat free yogurt (Brand: Milbona)

40g buffalo sauce (Sauce Shop)

1/2 tsp parsley (fresh or dry)

1/2 tsp garlic powder or 1 garlic clove minced

1/2 tsp salt & pepper

For Assembly

Low calorie tortilla wraps (Brand: Mission Wraps)

Shredded Lettuce

Tomato pieces

Steps

First slice your chicken breasts into 5-6 strips each (10-12 total). Then season with paprika, oregano, garlic, salt and buffalo sauce. Mix till well combined.

Add crushed cornflakes on a separate plate with the same seasonings as the chicken. You can omit the salt.

Take the chicken pieces one by one, cover and coat completely with the crumbs then place on a wired rack or baking tray. Spray cooking or air fry then oven/20 mins/200°C or air fry/12 mins/200°C.

Meanwhile make the Buffalo Garlic Sauce by combining all ingredients in a bowl.

Once the chicken is cooked, get a low calorie wrap, add shredded lettuce, diced tomatoes, the crispy chicken and a generous amount of buffalo garlic sauce. Wrap it up and ENJOY!

Add cooking spray to the chicken before cooking.

You can air fry for 12 mins at 400°F/200°C.

If the crumbs don't stick well to the chicken, get a bowl with one whisked egg and use as a binder.

Nutrition Facts

Calories

468kcal

23%
Fat

12g

18%
Saturated Fat

3g

15%
Carbohydrates

47g

15%
Fiber

4g

16%
Sugar

7g

14%
Protein

39g

78%
Cholesterol

104mg

34%
Sodium

872mg

36%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

Add cooking spray to the chicken before cooking.
You can air fry for 12 mins at 400°F/200°C.
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If the crumbs don’t stick well to the chicken, get a bowl with one whisked egg
and use as a binder.

Crispy Chicken Wraps