Name: Dijon Rosemary Chicken And Sausage Sheet Pan Meal
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Yield: 8
Ingredients: 2 packs smoked sausage, sliced into 1 inch pieces; 1.5 - 2 lbs chicken tenders or chicken breast, cut into 1 inch pieces; 4 sweet potatoes, cut into 1 inch pieces; 12 baby red potatoes, halved; 3 carrots, cut into 1 inch pieces; 3 bell peppers, cut into strips; 1 large onion, cut into strips; 1 head of broccoli, cut into 1 inch pieces; 3 tbsp extra virgin olive oil; 3 tbsp dijon mustard; 2 tbsp rosemary; 2 tbsp paprika; 2 tsp salt; 2 tsp black pepper; 3 cloves garlic, minced

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Ingredients

(Servings: 8)

2 packs smoked sausage, sliced into 1 inch pieces

1.5 - 2 lbs chicken tenders or chicken breast, cut into 1 inch pieces

4 sweet potatoes, cut into 1 inch pieces

12 baby red potatoes, halved

3 carrots, cut into 1 inch pieces

3 bell peppers, cut into strips

1 large onion, cut into strips

1 head of broccoli, cut into 1 inch pieces

3 tbsp extra virgin olive oil

3 tbsp dijon mustard

2 tbsp rosemary

2 tbsp paprika

2 tsp salt

2 tsp black pepper

3 cloves garlic, minced

Steps

Preheat oven to 425 degrees. Wash all of your vegetables thoroughly. Start cutting vegetables, beginning with the root vegetables - potatoes, sweet potatoes, and carrots.

Mix the olive oil, dijon mustard, and seasonings. Toss the root vegetables with approximately 1/3 of the mixture and spread among two sheet pans. Place in the preheated oven for 20 minutes. While those roast, continue cutting remaining vegetables and meat.

Toss remaining vegetables, chicken, and smoked sausage in remaining seasoning mixture. When the root vegetables have roasted for 20 minutes, remove them from the oven, but keep the oven on. Spread the remaining vegetables evenly among the root vegetables on the sheet pans and toss with tongs. Place the sheet pans back in the oven for another 20 minutes.

Nutrition Facts

Calories

450kcal

22%
Fat

20g

30%
Saturated Fat

5g

25%
Carbohydrates

45g

15%
Fiber

7g

28%
Sugar

6g

12%
Protein

30g

60%
Cholesterol

80mg

26%
Sodium

700mg

29%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

You can substitute chicken sausage instead of chicken if you'd prefer. I've used both for this meal.

This is great alone or served with rice or quinoa.

Dijon Rosemary Chicken And Sausage Sheet Pan Meal

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Notes

Comments

Nutrition Facts