Steps
1
Preheat oven to 400°F. Spray cookie sheet with non-stick cooking spray.
2
In a skillet heat the oil and sauté the onions until tender (about 3 mins).
3
Combine all the other ingredients in a bowl (I use my KitchenAid mixer with the flat paddle.)
4
Add the onions and mix well.
5
Shape into balls (about I). Place on the cookie sheet and bake for 10-15 mins or until the center temperature is 160°F.
6
I simmer them with pasta sauce and serve over noodles or in a sandwich.
Nutrition Facts
Per serving385 calories
Calories from
- Protein 30%
- Carbs 18%
- Fat 52%
-
Fat High 22 g 33%
-
Saturated Fat High 8 g 40%
-
Carbohydrates Low 17 g 5%
-
Fiber Low 1 g 4%
-
Sugar Low 2 g 4%
-
Protein High 29 g 57%
-
Cholesterol High 115 mg 38%
-
Sodium 375 mg 15%
% Daily Value is based on a 2,000 calorie diet. Servings isn't set, so the recipe counts as 4.
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