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Lentil Ragout - French Puy lentil side dish

Name: Lentil Ragout - French Puy lentil side dish
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 1 tbsp olive oil; 1 garlic clove , finely minced; 1/2 onion , finely diced; 1 carrot (large) , peeled and finely diced; 1 tbsp tomato paste; 1 bay leaf , preferably fresh otherwise dried; 1 thyme sprig; 1 cup puy lentils (French lentils) (Note 1); 3 cups vegetable stock , preferably homemade else low sodium store bought (Note 2); 1/2 tsp salt (skip if using store bought); 1/4 tsp black pepper; 1 tbsp parsley , finely chopped

Prep Time

10m

Cook Time

25m

Total Time

35m

This French Puy lentil ragout is a comforting side dish with aromatic garlic, onion, and thyme. Simmered in vegetable stock with carrots and bay leaf, it’s a simple and nourishing addition to any meal. Garnish with fresh parsley for a burst of flavor.

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Ingredients

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Nutrition Facts

Ingredients

Servings: 4

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1 garlic clove , finely minced

1/2 onion , finely diced

1 carrot (large) , peeled and finely diced

1 bay leaf , preferably fresh otherwise dried

1 cup puy lentils (French lentils) (Note 1)

3 cups vegetable stock , preferably homemade else low sodium store bought (Note 2)

1/2 tsp salt (skip if using store bought)

1/4 tsp black pepper

1 tbsp parsley , finely chopped

Nutrition Facts

Calories

135kcal

6%
Fat

4g

0%
Saturated Fat

0g

0%
Carbohydrates

19g

0%
Fiber

4g

0%
Sugar

2g

0%
Protein

6g

0%
Cholesterol

0mg

0%
Sodium

377mg

18%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

1. Puy Lentils – These small, greenish-black mottled lentils are sold dried at larger supermarkets in Australia.

2. Stock quality – Homemade vegetable stock is superior to any store-bought stock, and is one of the main things that distinguishes home and restaurant cooking. With vegetable stock being so simple to make, I really urge you to make your own. It makes these lentils knock-your-socks-off delicious, elevating it to restaurant quality (no exaggeration!)

Lentil Ragout - French Puy lentil side dish

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Notes

Nutrition Facts