Name: One Skillet Mediterranean Chicken
Ingredients: Ingredients:; 1/2 yellow onion, diced; 2 to 3 cloves garlic, minced; 8 oz mushrooms, sliced; 3 Roma tomatoes, diced; 8 oz jarred artichoke hearts, liquid drained; 1/2 cup sun-dried tomatoes, chopped; 1/3 cup Kalamata olives, chopped; 1 lb pre-cooked chicken; Fresh spinach – a couple of handfuls; 2 to 3 Tbsp olive oil or ghee (1-2 tablespoons to sauté the veggies, another tablespoon for cooking); 1 Tbsp balsamic vinegar; 1 tsp dried parsley; 1 tsp dried oregano; Instructions:; In a large skillet over medium heat, add 1 Tbsp of olive oil and sauté the chopped onions for 3-4 minutesAdd the minced garlic in with the onions, and sauté together one more minuteAdd the sliced mushrooms to the sautéed onions and garlic and cook 5-7 minutes until the mushrooms are golden. Add salt and pepper to taste while cookingAdd 1 tablespoon of olive oil and 1 tablespoon of balsamic vinegar to the pan then toss in the Roma tomatoes, sun-dried tomatoes, artichoke hearts, and olives. Sprinkle in the parsley, oregano, and stir a few minutesNext add the chopped chicken and spinach to the pan – stir and cook 1-2 minutes, or until chicken is heated through. Add more salt and pepper if needed.

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Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 422kcal 21%
Fat 21g 32%
Saturated Fat 5g 25%
Carbohydrates 22g 7%
Fiber 5g 20%
Sugar 11g 22%
Protein 35g 70%
Cholesterol 97mg 32%
Sodium 659mg 27%

Percent Daily Values are based on a 2,000 calorie diet.

1/2 yellow onion, diced

2 to 3 cloves garlic, minced

8 oz mushrooms, sliced

3 Roma tomatoes, diced

8 oz jarred artichoke hearts, liquid drained

1/2 cup sun-dried tomatoes, chopped

1/3 cup Kalamata olives, chopped

1 lb pre-cooked chicken

Fresh spinach – a couple of handfuls

2 to 3 Tbsp olive oil or ghee (1-2 tablespoons to sauté the veggies, another tablespoon for cooking)

1 Tbsp balsamic vinegar

In a large skillet over medium heat, add 1 Tbsp of olive oil and sauté the chopped onions for 3-4 minutesAdd the minced garlic in with the onions, and sauté together one more minuteAdd the sliced mushrooms to the sautéed onions and garlic and cook 5-7 minutes until the mushrooms are golden. Add salt and pepper to taste while cookingAdd 1 tablespoon of olive oil and 1 tablespoon of balsamic vinegar to the pan then toss in the Roma tomatoes, sun-dried tomatoes, artichoke hearts, and olives. Sprinkle in the parsley, oregano, and stir a few minutesNext add the chopped chicken and spinach to the pan – stir and cook 1-2 minutes, or until chicken is heated through. Add more salt and pepper if needed.

Calories 422kcal 21%

Saturated Fat 5g 25%

Carbohydrates 22g 7%

Cholesterol 97mg 32%

Nutrition Facts

One Skillet Mediterranean Chicken

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Ingredients

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