Strawberry Oat Crumble Bars

Name: Strawberry Oat Crumble Bars
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 12
Ingredients: 1 1/4 cups strawberry jam; 1 cup hulled sunflower seeds; 3 cups gluten-free rolled oats; 1/4 teaspoon plus 1/8 teaspoon fine sea salt; 1/2 cup virgin coconut oil; 1/4 cup pure maple syrup; 3 tablespoons brown rice syrup; 1 tablespoon sunflower seed butter

Prep Time

20m

Cook Time

30m

Total Time

50m

This indulgent recipe for Strawberry Oat Crumble Bars features a crunchy oat and sunflower seed crumble crust, layered with smooth strawberry jam. The bars are sweetened with maple syrup and brown rice syrup, making for a delicious and satisfying gluten-free dessert or snack.

pinchofyum.com

Recipe Options

Ingredients

Servings: 12

Scale:

Scale

0.25

0.5

1 1/4 cups strawberry jam

1 cup hulled sunflower seeds

3 cups gluten-free rolled oats

1/4 teaspoon plus 1/8 teaspoon fine sea salt

1/2 cup virgin coconut oil

1/4 cup pure maple syrup

3 tablespoons brown rice syrup

1 tablespoon sunflower seed butter

Steps

View steps on pinchofyum.com or by saving the recipe to your personal library.

Notes

Recipe reprinted from the Oh She Glows Every Day cookbook!

Lindsay’s notes: I cheated and used almond butter instead of sunflower seed butter because that was all I had. Still super delicious! I also baked mine in a 9×5 loaf pan because, again, I was under-resourced at the moment. But they turned out great! Just a little thicker and more begging for a glass of milk to seal the deal. I meannnn ALMOND MILK! You do you, friends.

Nutrition Facts

Calories

439kcal

21%
Fat

23g

1%
Saturated Fat

9g

0%
Carbohydrates

55g

2%
Fiber

3g

0%
Sugar

25g

1%
Protein

9g

0%
Cholesterol

0mg

0%
Sodium

56mg

2%

Percent Daily Values are based on a 2,000 calorie diet.

Strawberry Oat Crumble Bars

Ingredients

Steps

Notes

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts