Feel-Good Zucchini Muffins

Name: Feel-Good Zucchini Muffins
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12
Ingredients: 2 cups rolled oats; 8 medjool dates, pitted (about 3/4 cup); 1/2 cup olive oil; 1/4 cup real maple syrup; 1–2 zucchini, grated (about 2 cups total); 2 eggs; 1 teaspoon baking soda; pinch of sea salt and/or cinnamon (optional); chocolate chips (optional, for topping)

Prep 10m

Cook 15m

Total 25m

This feel-good zucchini muffin recipe is a wholesome and delicious treat. Made with rolled oats, medjool dates, and fresh zucchini, these muffins are perfect for a healthy snack or breakfast. Plus, you can customize them with optional add-ins like chocolate chips for extra indulgence.

Zucchini Muffin

Healthy Zucchini Muffin

Zucchini Recipe

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Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 12)

8 medjool dates, pitted (about 3/4 cup)

1/4 cup real maple syrup

1–2 zucchini, grated (about 2 cups total)

1 teaspoon baking soda

pinch of sea salt and/or cinnamon (optional)

chocolate chips (optional, for topping)

Nutrition Facts

Calories

386kcal

19%
Fat

22g

1%
Saturated Fat

4g

0%
Carbohydrates

40g

2%
Fiber

3g

0%
Sugar

15g

0%
Protein

5g

0%
Cholesterol

27mg

1%
Sodium

146mg

7%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

I recommend reserving a little bit of the grated zucchini, blend everything, and then add the last bit of zucchini so it doesn’t all get too pureed.

Chocolate chips contain refined sugar, which maybe isn’t a big deal if you have, like, 7 of them on top of the muffin. But if you are trying to keep these COMPLETELY refined sugar free, be sure to skip the chocolate chips on top and opt for cacao nibs, toasted coconut, or chopped nuts instead.

Feel-Good Zucchini Muffins

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Notes

Nutrition Facts