Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 467kcal 23%
Fat 27g 41%
Saturated Fat 11g 55%
Carbohydrates 24g 8%
Fiber 3g 12%
Sugar 8g 16%
Protein 28g 56%
Cholesterol 98mg 32%
Sodium 632mg 26%

Percent Daily Values are based on a 2,000 calorie diet.

@aannmiller

Keto Stuffed Peppers

Name: Keto Stuffed Peppers
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 6
Ingredients: 3 bell peppers (any color); 1 lb ground beef (Italian sausage or ground turkey or mix two meats); 1/2 cup yellow onion (chopped); 3 tsp minced garlic cloves; 2 cups brown rice, cooked; 1 1/4 cup chunky marinara sauce; 1 tsp dried basil; 1/2 tsp fine sea salt; 1/4 ground black pepper; 1 cup shredded Colby Jack cheese; Garnish with diced green onions

Prep 10m

Cook 1h

Total 1h 10m

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Ingredients

6 servings

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3 bell peppers (any color)

1 lb ground beef (Italian sausage or ground turkey or mix two meats)

1/2 cup yellow onion (chopped)

3 tsp minced garlic cloves

2 cups brown rice, cooked

1 1/4 cup chunky marinara sauce

1 tsp dried basil

1/2 tsp fine sea salt

1/4 ground black pepper

1 cup shredded Colby Jack cheese

Garnish with diced green onions

Steps

1. Preheat oven to 350 degrees F.

2. Wash bell peppers, cut them in half, and remove the membrane and seeds.

3. Place peppers in a baking dish, cut side up, and sprinkle with a little salt and pepper.

4. Cook ground meat in a pan for 6-7 minutes until cooked through. Drain the grease and set the meat aside in a bowl.

5. Sauté chopped onion and garlic for 4-5 minutes, until softened.

6. Add rice, marinara sauce, dried basil, sea salt, and ground black pepper to the same pan. Mix together and simmer on medium-low for 2 minutes until heated through. Stir in ground meat and 1/2 of the shredded cheese.

7. Spoon the meat and sauce mixture into the peppers, add a small spoonful of marinara on the top, and more shredded cheese to the top of each bell pepper.

8. Cover with foil and bake for 30 minutes. Garnish with green onion slices or fresh parsley. Remove the foil and finish baking until the pepper is cooked through to your liking (10-15+ more minutes).

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 467kcal 23%
Fat 27g 41%
Saturated Fat 11g 55%
Carbohydrates 24g 8%
Fiber 3g 12%
Sugar 8g 16%
Protein 28g 56%
Cholesterol 98mg 32%
Sodium 632mg 26%

Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Keto Stuffed Peppers

Ingredients

Steps

Nutrition Facts

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