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Keto Stuffed Peppers

Prep 10m
·
Cook 1h
·
Total 1h 10m
Keto Stuffed Peppers Image
April @aannmiller

Ingredients

(Servings: 6)

Steps

1
1. Preheat oven to 350 degrees F.
2
2. Wash bell peppers, cut them in half, and remove the membrane and seeds.
3
3. Place peppers in a baking dish, cut side up, and sprinkle with a little salt and pepper.
4
4. Cook ground meat in a pan for 6-7 minutes until cooked through. Drain the grease and set the meat aside in a bowl.
5
5. Sauté chopped onion and garlic for 4-5 minutes, until softened.
6
6. Add rice, marinara sauce, dried basil, sea salt, and ground black pepper to the same pan. Mix together and simmer on medium-low for 2 minutes until heated through. Stir in ground meat and 1/2 of the shredded cheese.
7
7. Spoon the meat and sauce mixture into the peppers, add a small spoonful of marinara on the top, and more shredded cheese to the top of each bell pepper.
8
8. Cover with foil and bake for 30 minutes. Garnish with green onion slices or fresh parsley. Remove the foil and finish baking until the pepper is cooked through to your liking (10-15+ more minutes).

Nutrition Facts

  • Calories
    467kcal
    23%
  • Fat
    27g
    41%
  • Saturated Fat
    11g
    55%
  • Carbohydrates
    24g
    8%
  • Fiber
    3g
    12%
  • Sugar
    8g
    16%
  • Protein
    28g
    56%
  • Cholesterol
    98mg
    32%
  • Sodium
    632mg
    26%
Percent Daily Values are based on a 2,000 calorie diet.

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