Nutrition Facts

Per serving

Calories from

Protein 13%
Carbs 75%
Fat 12%

Fat Low 3 g 4%
Saturated Fat Low 0 g 0%
Carbohydrates 42 g 14%
Fiber 4 g 16%
Sugar 7 g 14%
Protein 7 g 14%
Cholesterol Low 1 mg 0%
Sodium Low 138 mg 5%

% Daily Value is based on a 2,000 calorie diet.

@thejoslynjourney

Instant Oatmeal "Packets" For Camping

Name: Instant Oatmeal "Packets" For Camping
Yield: 4
Ingredients: 2 cups of old fashioned oats or quick oats (divided-see step 1); 3 TB powdered milk (I like the whole milk one); 1.5 TB brown sugar; .5 tsp salt; .5 TB cinnamon; 1 TB vanilla protein powder (optional); 1-2 TBSP raisins (optional); 1-2 TBSP chopped nuts (optional)

Ingredients

4 servings

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2 cups of old fashioned oats or quick oats (divided-see step 1)

3 TB powdered milk (I like the whole milk one)

1.5 TB brown sugar

.5 tsp salt

.5 TB cinnamon

1 TB vanilla protein powder (optional)

1-2 TBSP raisins (optional)

1-2 TBSP chopped nuts (optional)

Steps

if you have old fashioned oats, you'll need to gently pulse them down so they're closer to quick oats. Since we use a small ninja blender, I'll pulse 1 cup at a time until the oats are at least halved or quartered. If you have quick oats, you can skip this step.

Take 3/4 cup of the pulsed oats and continue to blend until it's flour-like.

Add in other ingrediets into a bowl, and divide into 4 zip-lock bags

TO MAKE OATMEAL:
add 1 cup hot water (depends on how thick or thin you like your oatmeal)

Nutrition Facts

Per serving

Calories from

Protein 13%
Carbs 75%
Fat 12%

Fat Low 3 g 4%
Saturated Fat Low 0 g 0%
Carbohydrates 42 g 14%
Fiber 4 g 16%
Sugar 7 g 14%
Protein 7 g 14%
Cholesterol Low 1 mg 0%
Sodium Low 138 mg 5%

% Daily Value is based on a 2,000 calorie diet.

Notes

TO MAKE OATMEAL:
add 2/3-1 cup hot water (depends on how thick or thin you like your oatmeal)

Nutrition Facts

Instant Oatmeal "Packets" For Camping

Ingredients

Steps

Nutrition Facts

Notes

Comments