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Roasted Sweet Potato Salad Recipe

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Prep Time
20m
Cook Time
30m
Total Time
50m
This Roasted Sweet Potato Salad recipe features tender sweet potatoes, crisp kale, juicy apples, and tangy goat cheese all tossed in a flavorful dressing. With the perfect balance of sweet and savory, this salad makes for a satisfying and delicious meal.

Ingredients

Servings: 6
Scale:
Scale
0.25
0.5
1
2
3
4
5
6

For The Roasted Sweet Potatoes

For The Salad

Dressing Ingredients

Steps

1
Preheat oven to 425˚F. Line a large rimmed baking sheet with parchment paper or silicone liner. Toast pecans on a dry skillet over medium heat, tossing frequently for a few minutes until golden and fragrant then transfer to a plate to cool.
2
Peel and dice sweet potatoes into 1/2” thick pieces and transfer them to a mixing bowl. Drizzle with 1 Tbsp olive oil, 1/2 Tbsp maple syrup, 1/2 tsp sea salt, and 1/4 tsp black pepper and toss to combine.
3
Spread sweet potatoes out onto the prepared baking sheet. Bake at 425˚F for 30 minutes, flipping the sweet potatoes after 20 minutes to promote even roasting. Remove from the oven and let cool while preparing the salad.
4
In a small bowl or mason jar, combine all of the ingredients for the salad dressing in the order they are listed and thoroughly whisk together until well combined. You may need to re-whisk before dressing the salad since the dressing can separate as it sits.
5
Strip the kale leaves and discard the stems. Rinse and spin dry leaves then finely chop them into thin strips and transfer to a large mixing bowl. Drizzle with 3/4 of the dressing. Toss for a few minutes with two forks until kale is slightly softened, evenly coated in dressing, and reduced by about 1/4 in volume. Let salad rest for 15 minutes while you add the remaining ingredients.
6
Scatter roasted and cooled sweet potatoes over the kale then sprinkle on remaining toppings: sliced apple, toasted and cooled pecans, dried cranberries, and crumbled goat cheese. Drizzle the top with the remaining 1/4 of the dressing or add to taste then enjoy.

Nutrition Facts

  • Calories
    455kcal
    22%
  • Fat
    21g
    1%
  • Saturated Fat
    3g
    0%
  • Carbohydrates
    64g
    3%
  • Fiber
    8g
    0%
  • Sugar
    22g
    1%
  • Protein
    7g
    0%
  • Cholesterol
    6mg
    0%
  • Sodium
    208mg
    10%
Percent Daily Values are based on a 2,000 calorie diet.
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