Name: Spicy Chicken Wraps
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: Chicken Marinade:; 600g Chicken Breast cut into strips (100g cooked chicken per wrap); 3-4 garlic cloves; 1 tbsp Oregano; 1 tbsp Paprika; 1 tsp Onion Powder; 1 tsp Chilli Flakes; 1 tsp Salt & Pepper; 1 Lemon Juiced; Spicy Sauce:; 100g Fat Free Yogurt; 20g Sriracha; 1 Garlic Clove Minced; Fresh Parsley; 1/2 tsp salt & pepper; Lemon Juice; For Assembly:; Low Calorie Tortilla Wraps (Brand: Mission Wraps); Shredded Lettuce or your choice of leafy veg; Chopped red onion & tomato

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Ingredients

Chicken Marinade

600g Chicken Breast cut into strips (100g cooked chicken per wrap)

3-4 garlic cloves

1 tbsp Oregano

1 tbsp Paprika

1 tsp Onion Powder

1 tsp Chilli Flakes

1 tsp Salt & Pepper

1 Lemon Juiced

Spicy Sauce

100g Fat Free Yogurt

20g Sriracha

1 Garlic Clove Minced

Fresh Parsley

1/2 tsp salt & pepper

Lemon Juice

For Assembly

Low Calorie Tortilla Wraps (Brand: Mission Wraps)

Shredded Lettuce or your choice of leafy veg

Chopped red onion & tomato

Steps

Slice your chicken breast into strips then add garlic, oregano, paprika, onion powder, chilli flakes, salt, pepper and lemon juice. Mix well!

Get a pan on medium heat, use cooking spray or olive oil then cook the chicken for 3-4 mins each side till golden brown.

Make the spicy sauce by combining in a bowl, fat free yogurt, sriracha, minced garlic, fresh parsley, salt, pepper and a little lemon juice. Mix till smooth.

Grab a low calorie wrap, add a bed of shredded lettuce, the juicy chicken pieces, red onion, tomatoes and a generous amount of the spicy sauce then optional toast the wrap and ENJOY!

Nutrition Facts

Calories

475kcal

23%
Fat

12g

18%
Saturated Fat

3g

15%
Carbohydrates

45g

15%
Fiber

5g

20%
Sugar

10g

20%
Protein

40g

80%
Cholesterol

110mg

36%
Sodium

850mg

35%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

You can toast the wraps in a pan for 2 mins to give a crunch to each bite.

Spicy Chicken Wraps