Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 387kcal 19%
Fat 23g 35%
Saturated Fat 5g 25%
Carbohydrates 40g 13%
Fiber 5g 20%
Sugar 23g 46%
Protein 13g 26%
Cholesterol 63mg 21%
Sodium 154mg 6%

Percent Daily Values are based on a 2,000 calorie diet.

@duffy

Flourless Blueberry Banana Muffin

Name: Flourless Blueberry Banana Muffin
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 2 bananas; 1 cup peanut butter; 2 whole eggs; 1 cup blueberries; 1 tsp vanilla extract; (Optional) lemon zest; (Optional) vanilla whey protein powder

Prep 5m

Cook 20m

Total 25m

Healthy blueberry banana muffin recipe

Ingredients

2 bananas

1 cup peanut butter

2 whole eggs

1 cup blueberries

1 tsp vanilla extract

(Optional) lemon zest

(Optional) vanilla whey protein powder

Steps

Add the bananas, peanut butter, vanilla extract, and eggs to a bowl and mix

(Optional) Add lemon zest and/or whey powder

Once mixed thoroughly, add in blueberries

Pour into baking tray and heat at 350F for 15-20 minutes

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 387kcal 19%
Fat 23g 35%
Saturated Fat 5g 25%
Carbohydrates 40g 13%
Fiber 5g 20%
Sugar 23g 46%
Protein 13g 26%
Cholesterol 63mg 21%
Sodium 154mg 6%

Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Flourless Blueberry Banana Muffin

Ingredients

Steps

Nutrition Facts

Comments