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Scallops

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Prep Time
10m
Cook Time
6m
Total Time
16m
This seared scallops recipe features large sea scallops seasoned with kosher salt and black pepper, then seared to perfection in canola oil. Topped with a flavorful garlic butter sauce made with unsalted butter, minced garlic, and freshly chopped parsley, this dish is perfect for a delicious and elegant seafood dinner.
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Ingredients

Servings: 3
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Scallops

Garlic Butter Sauce

Steps

1
Pat scallops dry with a paper towel. (Excess moisture will prevent the scallops from searing.) If the small rectangular side muscles haven't been removed already, take them off of the scallop. They are edible but have a tougher texture than the scallop.
2
Season the scallops on all sides with salt and pepper.
3
To a large, nonstick skillet over medium-high heat, add 1 tablespoon of canola oil. Add more oil if needed to coat the bottom of the pan. Once the oil is hot and shimmering, add scallops in an even layer without overcrowding the pan. Cook 2-4 minutes, undisturbed. When deeply golden brown, flip and repeat on the other side. Scallops are done when they are opaque; a slightly translucent area in the center is okay.
4
Carefully transfer the scallops to a plate and tent to keep warm.
5
To the same skillet over low heat, add the butter, garlic, and parsley. Stir the ingredients in the pan for about 1-2 minutes, scraping up any brown bits until the sauce comes together and the butter is melted.
6
Remove the skillet from heat. Add the cooked scallops back into the pan. Spoon or pour the sauce over the scallops and serve immediately.

Nutrition Facts

  • Calories
    283kcal
    14%
  • Fat
    18g
    0%
  • Saturated Fat
    7g
    0%
  • Carbohydrates
    5g
    0%
  • Fiber
    0g
    0%
  • Sugar
    0g
    0%
  • Protein
    20g
    1%
  • Cholesterol
    66mg
    3%
  • Sodium
    500mg
    25%
Percent Daily Values are based on a 2,000 calorie diet.
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