Nutrition Facts

Per serving

Calories from

Protein 13%
Carbs 37%
Fat 50%

Fat High 39 g 60%
Saturated Fat High 13 g 65%
Carbohydrates High 65 g 21%
Fiber High 8 g 32%
Sugar High 10 g 20%
Protein High 23 g 46%
Cholesterol 48 mg 16%
Sodium High 958 mg 39%

% Daily Value is based on a 2,000 calorie diet. Servings isn't set, so the recipe counts as 4.

net.au

Creamy One-pot Vegetarian Orzo With Pesto And Lemon

Name: Creamy One-pot Vegetarian Orzo With Pesto And Lemon
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tablespoons olive oil; 1 leek, diced, use the white and green parts, up to where the stalks split; 1 small fennel bulb (approx. 200g), diced, fronds reserved for garnish; 1 teaspoon ground fennel seed (optional); 2 garlic cloves, crushed; 2 ½ cups vegetable stock; 2 lemons, zest and juice; 1 cup risoni, orzo or any small pasta you like; ½ cup frozen peas (70g); 1 bunch asparagus, chopped into 2cm pieces; 1 cup sugar snap peas (150g), sliced diagonally; ½ cup pure cream; ¼ cup parmesan cheese, freshly grated, plus extra for garnish; 1 cup baby spinach (60g); 4 tablespoons basil pesto (fresh if you can get it), to serve; Freshly cracked black pepper

Prep 10m

Cook 20m

Total 30m

Nutrition Facts

Creamy One-pot Vegetarian Orzo With Pesto And Lemon

Ingredients

Steps

Nutrition Facts

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