Name: Cod Fish in Tomato Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: For the Tomato Sauce:; 4 Tbsp unsalted butter; 1 large sweet onion, finely chopped; 1 garlic clove, minced; 6 oz can tomato paste; 2 cups vegetable stock; Seasonings: 1 bay leaf, 6 black peppercorns, 6 allspice berries, 4 cloves; Juice of 1 small lemon, 2 Tbsp; 1 Tbsp capers; 1 Tbsp honey; For the Fish:; 2 lbs cod fillets, cut into 3-inch pieces (drain well, and pat dry with paper towels); 2/3 cup all-purpose flour; 1 tsp salt, I used sea salt; 1/2 tsp ground black pepper; 1/4 cup light olive oil or avocado oil, to sautee fish; Fresh parsley for garnish, optional; What you will need:; a cheesecloth, or tea infuser, or spice ball for holding spices.

Prep 15m

Cook 30m

Total 45m

About This Recipe

This cod fish in tomato sauce recipe features tender cod fillets simmered in a delectable tomato sauce with onions, garlic, and a blend of savory seasonings. Lightly breaded and pan-fried before soaking in the rich, tangy sauce, the fish is both crispy and juicy. Perfect for seafood lovers!

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Ingredients

(Servings: 6)

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For The Tomato Sauce

4 Tbsp unsalted butter

1 large sweet onion, finely chopped

1 garlic clove, minced

6 oz can tomato paste

2 cups vegetable stock

Seasonings: 1 bay leaf, 6 black peppercorns, 6 allspice berries, 4 cloves

Juice of 1 small lemon, 2 Tbsp

1 Tbsp capers

1 Tbsp honey

For The Fish

2 lbs cod fillets, cut into 3-inch pieces (drain well, and pat dry with paper towels)

2/3 cup all-purpose flour

1 tsp salt, I used sea salt

1/2 tsp ground black pepper

1/4 cup light olive oil or avocado oil, to sautee fish

Fresh parsley for garnish, optional

What You Will Need

a cheesecloth, or tea infuser, or spice ball for holding spices.

Steps

View steps on natashaskitchen.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

638kcal

31%
Fat

27g

1%
Saturated Fat

11g

0%
Carbohydrates

56g

2%
Fiber

5g

0%
Sugar

16g

0%
Protein

39g

1%
Cholesterol

122mg

6%
Sodium

358mg

17%

Percent Daily Values are based on a 2,000 calorie diet.

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Cod Fish in Tomato Sauce