Name: Cod Fish in Tomato Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: For the Tomato Sauce:; 4 Tbsp unsalted butter; 1 large sweet onion, finely chopped; 1 garlic clove, minced; 6 oz can tomato paste; 2 cups vegetable stock; Seasonings: 1 bay leaf, 6 black peppercorns, 6 allspice berries, 4 cloves; Juice of 1 small lemon, 2 Tbsp; 1 Tbsp capers; 1 Tbsp honey; For the Fish:; 2 lbs cod fillets, cut into 3-inch pieces (drain well, and pat dry with paper towels); 2/3 cup all-purpose flour; 1 tsp salt, I used sea salt; 1/2 tsp ground black pepper; 1/4 cup light olive oil or avocado oil, to sautee fish; Fresh parsley for garnish, optional; What you will need:; a cheesecloth, or tea infuser, or spice ball for holding spices.

Ingredients

(Servings: 6)

4 Tbsp unsalted butter

1 large sweet onion, finely chopped

1 garlic clove, minced

6 oz can tomato paste

2 cups vegetable stock

Seasonings: 1 bay leaf, 6 black peppercorns, 6 allspice berries, 4 cloves

Juice of 1 small lemon, 2 Tbsp

1 Tbsp capers

1 Tbsp honey

2 lbs cod fillets, cut into 3-inch pieces (drain well, and pat dry with paper towels)

2/3 cup all-purpose flour

1 tsp salt, I used sea salt

1/2 tsp ground black pepper

1/4 cup light olive oil or avocado oil, to sautee fish

Fresh parsley for garnish, optional

a cheesecloth, or tea infuser, or spice ball for holding spices.

Cod Fish in Tomato Sauce

Ingredients

For The Tomato Sauce

For The Fish

What You Will Need

Steps

Nutrition Facts

Comments

Cod Fish in Tomato Sauce

Ingredients

For The Tomato Sauce

For The Fish

What You Will Need

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts