Sole Meunière

Name: Sole Meunière
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: All-purpose flour, for dredging (about 1/2 cup); 1 1/2 pounds (680g) thin boneless, skinless sole or other white-fleshed fish fillets (see note); Kosher salt; 4 tablespoons (60g) homemade or store-bought clarified butter, plus more if needed (see note); 6 tablespoons (90g) unsalted butter, cut into 1-tablespoon pieces; 1 lemon, cut into wedges, plus more for serving; 1 1/2 tablespoons (1/4 ounce; 8g) flat-leaf parsley leaves and tender stems

Prep Time

10m

Cook Time

10m

Total Time

20m

This classic Sole Meunière recipe features thin boneless, skinless sole fillets dredged in flour, then sautéed until golden and crispy, and finished with a brown butter and lemon sauce. It's a simple but elegant dish that showcases the delicate flavor of the fish. Perfect for a special dinner.

Dinner

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Recipe Options

Ingredients

Servings: 4

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All-purpose flour, for dredging (about 1/2 cup)

1 1/2 pounds (680g) thin boneless, skinless sole or other white-fleshed fish fillets (see note)

Kosher salt

4 tablespoons (60g) homemade or store-bought clarified butter, plus more if needed (see note)

6 tablespoons (90g) unsalted butter, cut into 1-tablespoon pieces

1 lemon, cut into wedges, plus more for serving

1 1/2 tablespoons (1/4 ounce; 8g) flat-leaf parsley leaves and tender stems

Steps

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Nutrition Facts

Calories

579kcal

28%
Fat

36g

1%
Saturated Fat

21g

1%
Carbohydrates

8g

0%
Fiber

0g

0%
Sugar

0g

0%
Protein

50g

2%
Cholesterol

175mg

8%
Sodium

541mg

27%

Percent Daily Values are based on a 2,000 calorie diet.

Sole Meunière

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts