Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 587kcal 29%
Fat 32g 49%
Saturated Fat 19g 95%
Carbohydrates 10g 3%
Fiber 1g 4%
Sugar 1g 2%
Protein 34g 68%
Cholesterol 155mg 51%
Sodium 315mg 13%

Percent Daily Values are based on a 2,000 calorie diet.

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Sole Meunière

Name: Sole Meunière
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: All-purpose flour, for dredging (about 1/2 cup); 1 1/2 pounds (680g) thin boneless, skinless sole or other white-fleshed fish fillets (see note); Kosher salt; 4 tablespoons (60g) homemade or store-bought clarified butter, plus more if needed (see note); 6 tablespoons (90g) unsalted butter, cut into 1-tablespoon pieces; 1 lemon, cut into wedges, plus more for serving; 1 1/2 tablespoons (1/4 ounce; 8g) flat-leaf parsley leaves and tender stems

Prep 10m

Cook 10m

Total 20m

This classic Sole Meunière recipe features thin boneless, skinless sole fillets dredged in flour, then sautéed until golden and crispy, and finished with a brown butter and lemon sauce. It's a simple but elegant dish that showcases the delicate flavor of the fish. Perfect for a special dinner.

Dinner

Ingredients

4 servings

All-purpose flour, for dredging (about 1/2 cup)

1 1/2 pounds (680g) thin boneless, skinless sole or other white-fleshed fish fillets (see note)

Kosher salt

4 tablespoons (60g) homemade or store-bought clarified butter, plus more if needed (see note)

6 tablespoons (90g) unsalted butter, cut into 1-tablespoon pieces

1 lemon, cut into wedges, plus more for serving

1 1/2 tablespoons (1/4 ounce; 8g) flat-leaf parsley leaves and tender stems

Steps

View steps on seriouseats.com or by saving the recipe to your personal library.

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 587kcal 29%
Fat 32g 49%
Saturated Fat 19g 95%
Carbohydrates 10g 3%
Fiber 1g 4%
Sugar 1g 2%
Protein 34g 68%
Cholesterol 155mg 51%
Sodium 315mg 13%

Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Sole Meunière

Ingredients

Steps

Nutrition Facts

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