Nutrition Facts

Per serving

Calories from

Protein 16%
Carbs 44%
Fat 40%

Fat High 36 g 55%
Saturated Fat High 12 g 60%
Carbohydrates High 90 g 30%
Fiber High 12 g 48%
Sugar High 20 g 40%
Protein High 32 g 64%
Cholesterol High 150 mg 50%
Sodium High 1,000 mg 41%

% Daily Value is based on a 2,000 calorie diet. Servings isn't set, so the recipe counts as 4.

net.au

Moroccan-inspired Mushroom And Veggie Burger

Name: Moroccan-inspired Mushroom And Veggie Burger
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 400g can brown lentils; 2 cloves garlic, peeled and crushed; 350g button mushrooms, cleaned and quartered; ⅓ cup (30g) homemade (or store-bought) breadcrumbs; small handful flat-leaf parsley, picked; ½ long red chili, seeds removed and finely diced (optional); 2 teaspoons ras el hanout spice mix; 2 eggs, lightly whisked; 1 teaspoon salt flakes; ¼ teaspoon freshly-cracked black pepper; 3 tablespoon grapeseed oil; 4 thick slices tasty cheese; ½ cup Greek yoghurt; 1½ tablespoons rose harissa; Pinch salt flakes, to season; 4 soft bread rolls (sourdough or soy-linseed), sliced in half horizontally; ¼ cup onion jam; 2 tomatoes, sliced; Handful of rocket leaves, washed (or other leafy green)

Prep 15m

Cook 20m

Total 35m

Nutrition Facts

Moroccan-inspired Mushroom And Veggie Burger

Ingredients

For The Burgers

Harissa Dressing

To Serve

Steps

Nutrition Facts

Comments