Pumpkin and Feta Salad with Tamarind Vinaigrette | Marion's Kitchen
Share
Email
Prep Time
10m
Cook Time
40m
Total Time
50m
This Pumpkin and Feta Salad with Tamarind Vinaigrette combines roasted butternut pumpkin, red onions, and chillies with baby spinach, chard, and mint. Topped with feta, pumpkin seeds, and peanuts, and finished with a Thai-style Tamarind Vinaigrette, it's a deliciously fresh and flavorful salad.
Recipe Options
Ingredients
Servings:
4
Scale:
Scale
{ $wire.set('scale', input) }) ">
0.25
{ $wire.set('scale', input) }) ">
0.5
{ $wire.set('scale', input) }) ">
1
{ $wire.set('scale', input) }) ">
2
{ $wire.set('scale', input) }) ">
3
{ $wire.set('scale', input) }) ">
4
{ $wire.set('scale', input) }) ">
5
{ $wire.set('scale', input) }) ">
6
Steps
1
Preheat oven to 200°C/390°F.
2
On a large baking tray, place the pumpkin, red onion and chillies. Drizzle with the olive oil and season with salt and pepper. Spread the vegetables out (if they can’t be spread in one layer, then divide among 2 baking trays. Roast, turning occasionally, in the oven for 25-30 minutes or until tender. Remove from the oven and allow to cool to room temperature.
3
When ready to serve, place the spinach, chard and mint leaves in a large bowl. Drizzle with the Thai-style Tamarind Vinaigrette and toss to coat. Spread the dressed leaves out on a large serving plate. In the same large bowl, add the roasted pumpkin, red onion and chillies. Drizzle with Thai-style Tamarind Vinaigrette and gently toss to coat. Spread the dressed vegetables out over the salad leaves. Sprinkle over the feta cheese, pumpkin seeds and peanuts.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories308kcal
-
Fat22g
-
Saturated Fat6g
-
Carbohydrates20g
-
Fiber3g
-
Sugar6g
-
Protein6g
-
Cholesterol10mg
-
Sodium383mg
Percent Daily Values are based on a 2,000 calorie diet.