wholelottayum.com
Blackened Chicken Tenders In A Skillet
Imported
& edited by
@aannmiller
Prep Time
5m
Cook Time
6m
Total Time
11m
Ingredients
Steps
Nutrition Facts
Ingredients
Servings:
3
Scale:
Scale
0.25
0.5
1
2
3
4
5
6
Blackened Seasoning
Steps
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Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories250kcal12%
-
Fat14g0%
-
Saturated Fat4g0%
-
Carbohydrates3g0%
-
Fiber0g0%
-
Sugar0g0%
-
Protein30g1%
-
Cholesterol80mg4%
-
Sodium600mg30%
Percent Daily Values are based on a 2,000 calorie diet.