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Creamy Lentil Coconut Curry

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Nutrition Facts

Per serving

485 calories

Calories from

Protein 12%
Carbs 44%
Fat 44%

Fat High 25 g 38%
Saturated Fat High 18 g 90%
Carbohydrates 55 g 18%
Fiber High 15 g 60%
Sugar High 10 g 20%
Protein High 15 g 30%
Cholesterol Low 0 mg 0%
Sodium High 700 mg 29%

% Daily Value is based on a 2,000 calorie diet. Servings isn't set, so the recipe counts as 4.

@jact

Creamy Lentil Coconut Curry

Name: Creamy Lentil Coconut Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 cup dried green or brown lentils, rinsed; 1 can (13.5 oz) coconut milk; 1 medium onion, chopped; 2 cloves garlic, minced; 1-inch piece ginger, grated; 1 tablespoon olive oil; 1 tablespoon curry powder; 1 teaspoon turmeric; 1 teaspoon cumin; 1 can (14.5 oz) diced tomatoes; 2 cups vegetable broth; 1 cup spinach, chopped; Salt and pepper to taste; Fresh cilantro for garnish (optional)

Prep 15m

Cook 30m

Total 45m

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Ingredients

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1 cup dried green or brown lentils, rinsed

1 can (13.5 oz) coconut milk

1 medium onion, chopped

2 cloves garlic, minced

1-inch piece ginger, grated

1 tablespoon olive oil

1 tablespoon curry powder

1 teaspoon turmeric

1 teaspoon cumin

1 can (14.5 oz) diced tomatoes

2 cups vegetable broth

1 cup spinach, chopped

Salt and pepper to taste

Fresh cilantro for garnish (optional)

Steps

In a medium saucepan, heat olive oil over medium heat. Add chopped onion and sauté for 3-4 minutes until translucent.

Stir in minced garlic and grated ginger, cooking for an additional minute until fragrant.

Add curry powder, turmeric, and cumin to the onion mixture. Stir well to coat the onions and cook for another minute to bring out the flavors of the spices.

Add the rinsed lentils, coconut milk, diced tomatoes, and vegetable broth. Season with salt and pepper.

Bring to a boil, then reduce heat, cover, and simmer for 20-25 minutes, or until lentils are tender.

Stir in the chopped spinach and cook until wilted.

Garnish with fresh cilantro, if desired.

Nutrition Facts

Per serving

485 calories

Calories from

Protein 12%
Carbs 44%
Fat 44%

Fat High 25 g 38%
Saturated Fat High 18 g 90%
Carbohydrates 55 g 18%
Fiber High 15 g 60%
Sugar High 10 g 20%
Protein High 15 g 30%
Cholesterol Low 0 mg 0%
Sodium High 700 mg 29%

% Daily Value is based on a 2,000 calorie diet. Servings isn't set, so the recipe counts as 4.

Nutrition Facts

Creamy Lentil Coconut Curry

Ingredients

Steps

Nutrition Facts

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