Farro Salad With Blue Cheese, Pine Nuts, and Tomatoes Recipe
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Prep Time
-
Cook Time
-
Total Time
35m
This Farro Salad with Blue Cheese, Pine Nuts, and Tomatoes is a hearty and flavorful dish made with tender farro, fresh vegetables, and tangy blue cheese, all tossed in a zesty homemade vinaigrette. The perfect side dish for a summer barbecue or a light main dish for a warm afternoon.
Recipe Options
Ingredients
Servings:
6
Scale:
Scale
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0.25
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0.5
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6
For The Vinaigrette
For The Salad
Steps
1
For the Vinaigrette: Whisk together ingredients for the vinaigrette in a small bowl, seasoning generously with salt and pepper. Reserve.
2
For the Salad: Place farro and water in a medium saucepan with onion, garlic, carrot, and 2 teaspoons salt and bring to a boil over medium-high heat. Reduce heat to medium-low, partially cover, and simmer until farro is just tender, about 20 minutes (see notes). Drain, discard onion, garlic, and carrot and transfer to a bowl to cool.
3
Gently fold remaining salad ingredients into cooled farro. Add vinaigrette, starting with a few tablespoons at a time. Taste, season with salt and pepper, and add additional vinaigrette as needed. Serve immediately.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
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Calories520kcal
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Fat28g
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Saturated Fat6g
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Carbohydrates55g
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Fiber7g
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Sugar4g
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Protein12g
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Cholesterol10mg
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Sodium723mg
Percent Daily Values are based on a 2,000 calorie diet.