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Kale Salad With Oven-Dried Grapes, Toasted Walnuts, and Blue Cheese Recipe

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Prep Time
5m
Cook Time
3h
Total Time
3h 5m
This kale salad is a perfect combination of savory, sweet, and tangy flavors. The kale leaves are massaged with olive oil and topped with oven-dried grapes, toasted walnuts, and creamy blue cheese, then drizzled with a simple vinaigrette. A delicious and healthy salad that makes a great side dish or meal on its own.
Kale Salad With Oven-Dried Grapes, Toasted Walnuts, and Blue Cheese Recipe Image
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Ingredients

Servings: 4
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Steps

1
Preheat oven to 225°F (110°C) or 200°F (95°C) if using convection. Very lightly grease a rimmed baking sheet with olive oil, then scatter grapes all over. Cook in oven, checking periodically for doneness, until grapes are nicely shriveled and semi-dried but still slightly plump, about 3 hours. Let cool. Use a thin metal spatula to free any grapes that are stuck to the baking sheet.
2
Meanwhile, in a large bowl, drizzle kale leaves with just enough olive oil to coat very lightly, then season with salt. Using your hands, massage kale leaves all over with oil, making sure to coat all surfaces and kneading with your hands to help break down the tougher pieces, about 2 minutes.
3
In a medium skillet, heat walnuts over medium-high heat, tossing frequently, until lightly toasted, about 3 minutes. Alternatively, toast nuts in the microwave following these directions . Let cool, then crumble roughly in your hands.
4
When ready to serve, toss kale with oven-dried grapes, walnuts, and cheese. Drizzle with just enough vinaigrette to lightly coat, tossing to combine. Season with salt and pepper and toss in more vinaigrette if desired. Serve.

Nutrition Facts

  • Calories
    780kcal
    39%
  • Fat
    60g
    3%
  • Saturated Fat
    12g
    0%
  • Carbohydrates
    45g
    2%
  • Fiber
    10g
    0%
  • Sugar
    20g
    1%
  • Protein
    20g
    1%
  • Cholesterol
    20mg
    1%
  • Sodium
    380mg
    19%
Percent Daily Values are based on a 2,000 calorie diet.
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