Name: Healthy Greek Chicken & Rice Bowl
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6
Ingredients: For The Chicken:; 2 lb boneless chicken thighs; 2 tbsp Greek yogurt; 1 tbsp olive oil; Juice and zest of 1 lemon; 3 garlic cloves, minced; 1 tbsp dried oregano; 1 tsp sweet paprika; 1 tsp garlic powder; Salt & pepper to taste; For The Greek Salad:; 1–2 Persian cucumbers, finely diced; 1 green bell pepper, finely diced; 1/2 red onion, finely diced; Small handful cherry tomatoes, quartered; 2 tbsp Kalamata olives, chopped; 1 oz feta, crumbled; 1–2 tbsp olive oil; Juice of 1 lemon or splash of red wine vinegar; Pinch dried oregano; Salt & pepper to taste; Handful flat-leaf parsley, chopped; For The Tzatziki:; 1 cucumber, grated and liquid squeezed out; 1 cup Greek yogurt; 1 tbsp olive oil; Juice of 1/2 lemon; 1 garlic clove, grated; 2 tbsp fresh dill, chopped; Salt & pepper to taste

2 lb boneless chicken thighs

2 tbsp Greek yogurt

1 tbsp olive oil

Juice and zest of 1 lemon

3 garlic cloves, minced

1 tbsp dried oregano

1 tsp sweet paprika

1 tsp garlic powder

Salt & pepper to taste

1–2 Persian cucumbers, finely diced

1 green bell pepper, finely diced

1/2 red onion, finely diced

Small handful cherry tomatoes, quartered

2 tbsp Kalamata olives, chopped

1 oz feta, crumbled

1–2 tbsp olive oil

Juice of 1 lemon or splash of red wine vinegar

Pinch dried oregano

Salt & pepper to taste

Handful flat-leaf parsley, chopped

1 cucumber, grated and liquid squeezed out

1 cup Greek yogurt

1 tbsp olive oil

Juice of 1/2 lemon

1 garlic clove, grated

2 tbsp fresh dill, chopped

Salt & pepper to taste

Cooked rice, quinoa, cauliflower rice, brown rice, or low-carb rice of choice

Healthy Greek Chicken & Rice Bowl

Ingredients

For The Chicken

For The Greek Salad

For The Tzatziki

Base

Steps

Nutrition Facts

Healthy Greek Chicken & Rice Bowl

Ingredients

For The Chicken

For The Greek Salad

For The Tzatziki

Base

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts