Garlic Kale and Brown Rice Salad with Zippy Lemon Dressing

Name: Garlic Kale and Brown Rice Salad with Zippy Lemon Dressing
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: For the Dressing:; juice of one lemon; juice of one orange; 1/2 cup olive oil; 1 garlic clove; 1/2 cup fresh parsley; 1/4 teaspoon salt (more to taste); 1–2 teaspoons honey; For the Salad:; 1 tablespoon olive oil (garlic infused is yummy); 1 bunch kale (chopped, without stems, to yield about 4 cups); 2 cups cooked brown rice; a few handfuls of Kettle Brand Salt and Pepper chips, crushed finely; dried cranberries for topping

Prep 15m

Cook 15m

Total 30m

This garlic kale and brown rice salad with zippy lemon dressing is a flavorful and healthy dish. The tangy dressing, hearty brown rice, and crunchy kale make a satisfying combination. Topped with dried cranberries and crushed kettle chips, it's a delicious and unique salad for any occasion.

Kale Salad

Lemon Herb Dressing

Garlic Kale and Brown Rice Salad with Zippy Lemon Dressing Image

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Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 4)

1/2 cup fresh parsley

1/4 teaspoon salt (more to taste)

1–2 teaspoons honey

1 tablespoon olive oil (garlic infused is yummy)

1 bunch kale (chopped, without stems, to yield about 4 cups)

2 cups cooked brown rice

a few handfuls of Kettle Brand Salt and Pepper chips, crushed finely

dried cranberries for topping

Nutrition Facts

Calories

649kcal

32%
Fat

49g

2%
Saturated Fat

7g

0%
Carbohydrates

48g

2%
Fiber

2g

0%
Sugar

6g

0%
Protein

3g

0%
Cholesterol

0mg

0%
Sodium

271mg

13%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

This is delicious with a fried egg on top (leave off the cranberries unless you like eggs + cranberries). The perfect easy dinner!

Garlic Kale and Brown Rice Salad with Zippy Lemon Dressing

Ingredients

For The Dressing

For The Salad

Steps

Nutrition Facts

Notes

Garlic Kale and Brown Rice Salad with Zippy Lemon Dressing

Ingredients

For The Dressing

For The Salad

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Notes

Nutrition Facts